Podcast Episodes
Back to SearchLife is a Teacher, Are You Paying Attention?
Episode 57
There's an age-old cliché that says we learn something new everyday. But if life is a teacher, are we really paying attention and listening to the le…
3 years, 1 month ago
breathe: A Guided Meditation for Relaxation and Mindfulness
Episode 56
With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is s…
3 years, 1 month ago
When Are You The Most Yourself?
Episode 55
Searching for our true selves can be both intimidating and exciting. Despite the pressures of everyday life, remembering to pause and recognize momen…
3 years, 2 months ago
The Truth About Sensitivity (And Why You Shouldn't Underestimate It)
Episode 54
We've heard a lot about how being tough and strong is important, but what about those of us who always seem to wear our hearts on our sleeves and exp…
3 years, 2 months ago
The Power of Longing
Episode 53
Do you ever feel like something is missing in your life? That there's a longing for something more but you're not sure what it is? In this episode of…
3 years, 2 months ago
The Company You Keep - Releasing Toxic Relations
Episode 52
We all make choices in life, and one of the biggest is who we allow into our inner circle. It's easy to think that anyone we call a friend is a posit…
3 years, 2 months ago
Asking for Help - The Why, When and Who.
Episode 51
We’ve all been there, struggling and feeling like we have to fight our own battles alone. We put on a brave face and tell ourselves everything is fin…
3 years, 2 months ago
Not Perfect, Better
Episode 50
We often strive to be perfect in all that we do; but perfectionism can lead us down a path of constant dissatisfaction, feelings of guilt and worry. …
3 years, 3 months ago
Bridge of Hope
Episode 49
As this current year draws towards its close, many of us may find ourselves facing a seemingly insurmountable bridge that stands between us and the n…
3 years, 3 months ago
Suffering in Silence - Let's Talk this Out
Episode 48
Aaahhh, the joys of catching a cold. Not the "oh it's chilly outside.", but the "my nose is stuff and I'm miserable." That all too familiar chill th…
3 years, 3 months ago