Podcast Episodes
Back to SearchThe Sound of Stillness: Orchestrating Your Inner Voice
Season 4 Episode 3
You know that silence just before an orchestra's first note? In this episode, 'The Sound of Stillness’ we explore the amazing power of silence in our…
2 years, 6 months ago
Dance of Your Ripples: The Unseen Impact You Make
Season 4 Episode 2
Have you ever tossed a pebble into a calm pond and watched the ripples? It's fascinating, isn't it!?
In this episode of 'Calm it Down', we dive into h…
2 years, 6 months ago
Mastering the Palette of Your Emotions: A Colorful Journey Inside
Season 4 Episode 1
Ready to get colorful with your feelings? Think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in betwee…
2 years, 7 months ago
The Compass of Intuition
Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spi…
2 years, 7 months ago
You Can't Always Get What You Want
Sure, sure, you’ve heard the Rolling Stones’ “You Can't Always Get What You Want”?, since you were knee-high but do you KNOW the story behind it!? Wh…
2 years, 7 months ago
Beyond the Shell: Resilience, Beauty, and New Beginnings - Summer Archive
Have you ever wondered which creature truly symbolizes the spirit of a “breakthrough”? Imagine an animal, which seems to be trapped, though patient w…
2 years, 7 months ago
Using the Breath Switch - Easing Anxiety with Your Breath
Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief …
2 years, 7 months ago
Life Lessons (Summer Archive)
Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which mea…
2 years, 8 months ago
You Are Not a Fish - The Importance of Self Worth (Summer Archive)
Episode 79
"I'm worthless.", said the fish. "I can't even climb a tree. The squirrel can. Look at him." We're each uniquely, and beautifully, different. And wh…
2 years, 8 months ago
The Wall We Build (Comfortably Numb) - Summer Archive
Episode 78
Who would've thought we would learn so much from Pink Floyd's 1979 album, The Wall. As life happens, we get the various bumps, setbacks and punches …
2 years, 8 months ago