Podcast Episodes
Back to SearchFrom Burnout to Bliss: Strategies for Beating Burnout
Season 4 Episode 21
Have you ever felt overwhelmed, like you're carrying a weight that's just too heavy? As if little by little your sinking deeper into an ocean without…
2 years, 2 months ago
Life in Focus: Seeing Past the Details
Season 4 Episode 20
Have you ever felt like there's more to your story than you can see? In this episode of 'Calm It Down', I'm taking you on a journey to uncover the bi…
2 years, 2 months ago
Embracing Change: Learning Why, When, and How
Season 4 Episode 19
Have you ever thought about how much you change in ways that you can't see in photos? Today on 'Calm it Down', we're going to talk all about change. …
2 years, 2 months ago
The Art of Letting Go: Finding What You Need by Letting Go
Season 4 Episode 18
In this Calm it Down episode, we explore the power of our inner thoughts through Olympic skater Dan Jansen's story. It's absolutely captivating, incr…
2 years, 2 months ago
Beyond Fireworks: Unveiling Our True Desires in the New Year
Season 4 Episode 17
In this episode I invite you to join me in a journey beyond the usual New Year's resolutions. We dive deep into understanding what really makes us ha…
2 years, 3 months ago
Gifts We Didn't Ask For: Turning Unwanted Gifts into Life Lessons
Season 4 Episode 16
In this episode, I take you on a journey through the unexpected surprises of life, much like those surprise gifts we find under the Christmas tree (s…
2 years, 3 months ago
Living Differently: Beyond Just Holding On
Season 4 Episode 15
In this episode of 'Calm it Down,' we explore a less-traveled street: the street of hope. I dive into how hope is an everyday choice, not just a flee…
2 years, 3 months ago
The Sweetness of Doing Nothing (La Dolce Far Niente)
Season 4 Episode 14
When was the last time you did absolutely nothing, on purpose? In this episode, "The Sweetness of Doing Nothing," I explore how taking time to just b…
2 years, 3 months ago
Lighter Paths: From Past Regrets to Present Moments
Season 4 Episode 14
This week we pick up where we left off in last week's episode, "The Echoes of Yesterday: Living in Memories vs. Moments." We take a long hike into th…
2 years, 4 months ago
The Echoes of Yesterday: Living in Memories vs. Moments
Season 4 Episode 13
In this episode we dive into the art of balancing our cherished memories with the beauty of living in the present. I discuss how our past experiences…
2 years, 4 months ago