Podcast Episodes

Embracing the Gray: Finding Peace in Cloudy Days

Season 4 Episode 12

Ever found solace under a cloudy sky? In this episode of Calm it Down, we delve into the hidden beauty of life's grayer days. Discover how embracing …

2 years, 4 months ago

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Illuminating Shadows: Finding Your Light in the Dark

Season 4 Episode 11

Ever thought you could find some real-life wisdom in Harry Potter? In this episode of 'Calm it Down,' we're getting into just that. It's all about fi…

2 years, 4 months ago

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Trusting our Decisions (Part 2)

Season 4 Episode 10

In this episode, we dive deep into the maze of decision-making. Ever felt stuck at a crossroads or questioned a past choice? Together, we'll navigate…

2 years, 5 months ago

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The Crossroads of Commitment: Passion vs Persistence (Part 1)

Season 4 Episode 9

In this episode, I explore the balance between sticking to what's familiar and trying something new. We all face crossroads in life, but I had a list…

2 years, 5 months ago

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The Flavor of Humility

Season 4 Episode 8

Ever swapped salt for sugar in a recipe? I’m sure you’ve had better moments than these. Join me as we navigate through the lesson of baking a humble …

2 years, 5 months ago

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The Rush of Hurry Sickness

Season 4 Episode 7

Ever felt life's moving too fast, like you're guzzling down a mug of instant coffee? Today, I chat about this rush we're all in, what’s actually know…

2 years, 5 months ago

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Deflating the Sunday Scaries: Mindfulness in Every Breath (Bonus Endel Episode)

Deflate the Sunday Scaries with this special bonus episode of Calm it Down. Join me as we dive deep into the art of breath work and discover how your…

2 years, 5 months ago

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From Mental Weeds to Wellness: Cultivating a Healthier Mind Garden

Season 4 Episode 6

Ever felt like your mind's a bit like a wild garden, with thoughts popping up like unexpected daisies or maybe some stubborn dandelions? In this epis…

2 years, 5 months ago

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Navigating Life: Your Compass of Compassion

Season 4 Episode 5

Ever feel like you're navigating a maze of emotions without a map? In today's episode, we explore the ultimate guide you didn't know you had: compass…

2 years, 6 months ago

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Stitches in Time: Weaving Moments from Yesterday, Today, and Tomorrow

Ever paused to think of your life as a tapestry? Those intricate designs, each thread telling a part of a grander story? In today's episode, I invite…

2 years, 6 months ago

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