Podcast Episodes

210. What Food Freedom Really Looks Like After Decades in Diet Culture

Episode 210

In this powerful and heartfelt episode, Bonnie speaks with Amy, a former client who spent over 30 years caught in the cycle of dieting, including time as a Weight Watchers leader before finding lasti…

Published on 4 months, 2 weeks ago

209. How Diet Culture Harms Your Pelvic Floor (and What to Do About It) With Dr. Sara Reardon

Episode 209

Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surpr…

Published on 4 months, 3 weeks ago

208. 3 Gentle Nutrition Habits I’m Loving (That Aren’t Rooted in Diet Culture)

Episode 208

In today’s episode, I'm diving into the real-life gentle nutrition habits I've recently embraced to show you what it truly looks like to honor your body’s needs without falling into the trap of diet …

Published on 5 months ago

What Diet Culture Gets Wrong About Gut Health (with Dr. Heather Finley)

Episode 207

Hey rebel. Let’s be real, no one wants to talk about poop. Or gas. Or bloating. Or… binge eating. But so many of us are silently struggling with both food AND gut issues, and they’re more connected t…

Published on 5 months, 1 week ago

5 Things That Actually Helped Me Heal My Relationship With Food

Episode 206

Rebels, today’s episode is a personal one. I’m sharing the five things that actually helped me heal my relationship with food. Not flashy Instagram tips or vague "just listen to your body" advice, bu…

Published on 5 months, 2 weeks ago

Cannabis Use & Intuitive Eating with Leah Kern, RD

Episode 205

In today’s episode, we’re diving into a topic that’s rarely discussed in the intuitive eating space—cannabis. Registered dietitian Leah Kern joins me to explore how cannabis and intuitive eating can …

Published on 5 months, 3 weeks ago

Losing Weight for Health Reasons, How To Stop Overeating, & Easy Dinners When You’re Busy (Q&A)

Episode 204

Hey Rebel. In today’s solo Q&A episode, I’m answering three listener questions that get to the heart of what really helps heal your relationship with food. We’re covering some of the most common stru…

Published on 5 months, 4 weeks ago

Aging, Body Changes, & Food Freedom at Every Stage with Erica Leon

Episode 203

Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I’m joined by Erica Leon, a registered dietitian and certified eating disorder specialist with over 30 years of ex…

Published on 6 months ago

Letting Go of Control: How Kate Healed Her Relationship with Food

Episode 202

Hey Rebel.

If dieting has felt like a constant companion in your life, this episode is for you. Today I’m joined by former Diet Culture Rebel client Kate, who started dieting at just 15 years old and…

Published on 6 months, 1 week ago

How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa

Episode 201

Hey Rebel!

If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael U…

Published on 6 months, 2 weeks ago