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238. Carbs Aren’t the Problem: What Actually Affects Insulin Resistance with Kristie Messerli
Episode 238
“Yo-yo dieting, restrictive diets, and cutting out whole food groups is worsening insulin resistance more than carbs ever could.”
Carbs have been pain…
4 months, 3 weeks ago
237. 5 Ways I'm Giving Diet Culture the Middle Finger
Episode 237
"I created Diet Culture Rebel because we truly do need to rebel against diet culture. Not politely sidestep it, not quietly disagree with it, but act…
5 months ago
236. You Can Do Hard, Beautiful Things in the Body You Have Right Now With Dr. Megan Banker
Episode 236
"I think I had to give myself internal permission to say, ‘You don't have to change your body to do this thing. You can just do the thing. You can do…
5 months, 3 weeks ago
235. Calorie Counting, Binge Food Fears, and Saying Goodbye to the Scale (Q&A)
Episode 235
"We want to change our expectation that we will never, ever think of food as numbers or calories ever again... because that's pretty unrealistic for …
6 months ago
234. The Problem with Mainstream Body Positivity with Chrissy King
Episode 234
”You can have all the self-love in the world, and that does not protect you from systemic harm.”
Body positivity is everywhere online, but is it reall…
6 months, 1 week ago
233. Why Food and Body Comments Trigger You (and What to Do About Them)
Episode 233
"It helps ground me when I remind myself that what people say about food or bodies reveals their own relationship with food, not mine."
Family gatheri…
6 months, 2 weeks ago
232. Weight Stigma in Healthcare Is NOT in Your Head (and What You Can Do About It) with Dr. Vicky Borgia
Episode 232
”Telling someone to lose weight is a really quick way to get through that eight minute visit, and not ask about what people actually eat before you s…
6 months, 3 weeks ago
231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond
Episode 231
“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a t…
6 months, 4 weeks ago
230. The Hunger and Fullness Scale: What It Is and How to Use It
Episode 230
"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness …
7 months ago
229. Finding Peace After Decades of Sneaky Food Rules and Binge Eating (Kim’s Story)
Episode 229
“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.”
Food struggles don't always show up as we may expect…
7 months, 1 week ago