Podcast Episodes

220. How Tracking Macros Turned Toxic for Jaimie (and the Food Freedom She Finally Found!)

Episode 220

"I would cry almost every day because of how hungry I was, but I didn't have enough macros to eat what I needed."

If you've been tracking macros, calories, or points, and you are starting to feel like…

Published on 2 months, 1 week ago

219. From Fat-Free Foods to Fen-Phen to Protein Obsessed: How Diet Culture Keeps Evolving with Dr. Jillian Lampert

Episode 219

"The craze of fat-free foods was partnered with the strongest message that you can be bad and still be good."

If you've ever felt confused by all of the changing food trends or wondered why something …

Published on 2 months, 2 weeks ago

218. What Decades of Overexercising Taught Me About Rest

Episode 218

" My coach said even though you're running a lot, it still doesn't grant you the right to eat whatever you want..."

If you've ever felt guilt when resting, struggled to motivate yourself to move, or f…

Published on 2 months, 3 weeks ago

217. What Diet Culture Gets Wrong About PCOS with Julie Duffy Dillon

Episode 217

"It's not that you're lacking willpower or that you're weak or lazy... every cell in your body is probably screaming that you need to eat these carbs or you're going to die."

If you have PCOS (Polycys…

Published on 2 months, 4 weeks ago

216. Honoring Your Fullness In Today's Diet Culture

Episode 216

In this episode, registered dietitian and certified intuitive eating counselor Bonnie Roney shares three powerful tips to help you honor your fullness without guilt, food rules, or restriction.

You’ll…

Published on 3 months ago

215. Slowing Down Is Self-Care...Not Diet Culture Failure

Episode 215

In this episode, Bonnie shares why she’s stepping away for the week and what it really means to rest in a world obsessed with hustle and diet culture. From overworking to overexercising, she highligh…

Published on 3 months, 1 week ago

214. What Intuitive Eating Really Means (And No, It’s Not Just About Cookies) With Dr. Blair Burnette

Episode 214

In this episode, Bonnie is joined by Dr. Blair Burnette, an eating disorder researcher and assistant professor at Michigan State University to set the record straight on what intuitive eating really …

Published on 3 months, 2 weeks ago

213. Breaking Free from Food Patterns and How Trauma Shapes Your Relationship with Food With Trauma-Informed Non-Diet Nutrition Therapist Tracy Brown

Episode 213

In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition therapist Tracy Brown for a powerful conversation about…

Published on 3 months, 3 weeks ago

212. Weight Loss Using GLP-1 Medications (What You’re NOT Hearing in the Highlight Reels)

Episode 212

In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) specifically as they relate to weight loss. She dives…

Published on 4 months ago

211. How Diet Culture Teaches Us to Ignore Our Needs (and What to Do Instead)

Episode 211

In this powerful episode, Bonnie Roney sits down with Alison Faulkner to explore how deeply food and body image struggles can affect every part of our lives, often in ways no one sees. Alison shares …

Published on 4 months, 1 week ago