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261. Food Order and the Glucose Scaries That Social Media Created
Episode 261
"The more unnecessary food rules we follow, the harder it becomes to trust ourselves around food."
Are blood sugar hacks creating more fear than freed…
2 months, 1 week ago
260. Tigress Osborn on the Jillian Michaels Jubilee Debate and Fat Activism
Episode 260
"Our worth as human beings should not be dependent on our health profile."
Millions of people watched Jillian Michaels debate body positivity advocate…
2 months, 2 weeks ago
259. Is Fasting Healthy or Just Another Diet Trend?
Episode 259
“Diet culture loves to exaggerate grains of truth and turn them into something extremely blown out of proportion.”
Fasting is everywhere right now, bu…
2 months, 3 weeks ago
258. From Shame, Guilt, and Restriction to Food Freedom (Mary's Story)
Episode 258
"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."
Food struggles can feel like th…
2 months, 4 weeks ago
257. 3 Mindset Shifts That Helped Me Heal My Relationship With Food
Episode 257
"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."
Healing your rel…
3 months ago
256. Should You Take Creatine? Here's What to Know About This Popular Supplement
Episode 256
"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn’t ready for that then."
Creatine is everyw…
3 months, 1 week ago
255. Neurodivergence, Food Struggles, and Finding What Actually Works for You with Abbey Roberts
Episode 255
"The curiosity and compassion route is always going to be so much more helpful and enjoyable than the route diet culture brings you on."
Healing your …
3 months, 2 weeks ago
254. 10k Steps a Day: Do You Really Need to Hit this Goal?
Episode 254
"There is not a magical cutoff where 9,999 steps doesn't count, and then 10,000 steps suddenly unlocks health benefits that weren't there before."
Is …
3 months, 3 weeks ago
253. Understanding Your Inner Critic (And How to Respond) with Dr. Jeanne Catanzaro
Episode 253
“I want to offer you a perspective shift when it comes to your inner a-hole voice. What if that voice and even your struggles with food are not actua…
4 months ago
252. Protein Goals, Hunger Cues, & The Honeymoon Phase (Q&A)
Episode 252
"Aiming for a protein goal cannot be done at the expense of adequate calories, carbs, and fats."
Do you ever wonder whether tracking protein could hel…
4 months, 1 week ago