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248. Coming Off GLP-1s, Rushed Meals, & My Journey with Intuitive Eating (Q&A)
Episode 248
”Your body is not the problem. Whether we are talking about hunger returning after coming off medication, struggling to eat intuitively when life is …
2 months, 1 week ago
247. Are Ultra-Processed Foods as Dangerous as We’re Led to Believe?
Episode 247
"Just because a food is categorized as an ultra-processed food does not make it bad or unhealthy."
Ultra-processed foods are making headlines, being b…
2 months, 3 weeks ago
246. What If You Just Try? Jessamyn Stanley on Yoga and Body Acceptance
Episode 246
"Yoga is a place where I can let go of who I decided that I'm supposed to be and see myself from a different perspective."
Do you ever feel like movem…
2 months, 4 weeks ago
245. "Intentional Weight Loss Reduces Your Risk of Death by 15%": My Critique of This Claim
Episode 245
"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."
Bold headlines about weigh…
3 months ago
244. From Diet Culture to Self-Trust Through a Values Aligned Life with Erica Djossa
Episode 244
"If we are not clear on what our values are, they will be prescribed for us."
Is living by someone else’s “shoulds” quietly running your life? In this…
3 months, 2 weeks ago
243. 5 Steps to Break Free From Clean Plate Club Tendencies
Episode 243
“When overeating is not treated like a moral failure, it loses its power.”
Do you feel the pressure to finish every bite on your plate, even after you…
3 months, 3 weeks ago
242. Is Your Cycle Trying to Tell You Something? Hypothalamic Amenorrhea and the Impact of Disrupted Periods with Dr. Nicola Sykes
Episode 242
"What we call healthy on the outside does not always reflect what is happening on the inside."
A missing menstrual cycle is often one of the body’s ea…
3 months, 4 weeks ago
241. Sugar Cravings, Weight-Focused Doctors, and Raising Kids Amid Diet Culture (Q&A)
Episode 241
"I love reframing cravings as a way that your body is trying to communicate with you, because to me that seems so much kinder than labeling them as s…
4 months ago
240. Should You Be Taking an Electrolyte Supplement? Here's What You Need to Know
Episode 240
"Diet culture and wellness culture are incredibly convincing. Every new trend is marketed as the most important thing you need to do for your health.…
4 months, 1 week ago
239. How Ginger Zee Healed Her Relationship with Food in a Thin Obsessed Culture
Episode 239
"It really isn't about food. It is about control...I wish I would have understood that a little bit earlier."
With thinness back “in” and diet culture…
4 months, 2 weeks ago