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218. What Decades of Overexercising Taught Me About Rest
Episode 218
" My coach said even though you're running a lot, it still doesn't grant you the right to eat whatever you want..."
If you've ever felt guilt when res…
9 months, 4 weeks ago
217. What Diet Culture Gets Wrong About PCOS with Julie Duffy Dillon
Episode 217
"It's not that you're lacking willpower or that you're weak or lazy... every cell in your body is probably screaming that you need to eat these carbs…
10 months ago
216. Honoring Your Fullness In Today's Diet Culture
Episode 216
In this episode, registered dietitian and certified intuitive eating counselor Bonnie Roney shares three powerful tips to help you honor your fullnes…
10 months, 1 week ago
215. Slowing Down Is Self-Care...Not Diet Culture Failure
Episode 215
In this episode, Bonnie shares why she’s stepping away for the week and what it really means to rest in a world obsessed with hustle and diet culture…
10 months, 2 weeks ago
214. What Intuitive Eating Really Means (And No, It’s Not Just About Cookies) With Dr. Blair Burnette
Episode 214
In this episode, Bonnie is joined by Dr. Blair Burnette, an eating disorder researcher and assistant professor at Michigan State University to set th…
10 months, 3 weeks ago
213. Breaking Free from Food Patterns and How Trauma Shapes Your Relationship with Food With Trauma-Informed Non-Diet Nutrition Therapist Tracy Brown
Episode 213
In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition thera…
11 months ago
212. Weight Loss Using GLP-1 Medications (What You’re NOT Hearing in the Highlight Reels)
Episode 212
In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) spe…
11 months, 1 week ago
211. How Diet Culture Teaches Us to Ignore Our Needs (and What to Do Instead)
Episode 211
In this powerful episode, Bonnie Roney sits down with Alison Faulkner to explore how deeply food and body image struggles can affect every part of ou…
11 months, 2 weeks ago
210. What Food Freedom Really Looks Like After Decades in Diet Culture
Episode 210
In this powerful and heartfelt episode, Bonnie speaks with Amy, a former client who spent over 30 years caught in the cycle of dieting, including tim…
11 months, 3 weeks ago
209. How Diet Culture Harms Your Pelvic Floor (and What to Do About It) With Dr. Sara Reardon
Episode 209
Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pe…
11 months, 4 weeks ago