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231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond
Episode 231
“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a t…
9 months, 4 weeks ago
230. The Hunger and Fullness Scale: What It Is and How to Use It
Episode 230
"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness …
10 months ago
229. Finding Peace After Decades of Sneaky Food Rules and Binge Eating (Kim’s Story)
Episode 229
“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.”
Food struggles don't always show up as we may expect…
10 months, 1 week ago
228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food
Episode 228
"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online …
10 months, 2 weeks ago
227. Overeating, Indecision with Food Choices, and “Too Many” Calories as an Intuitive Eater (Q&A)
Episode 227
"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and …
10 months, 3 weeks ago
226. Katrina Gorry on the Silent Reality of Disordered Eating in Sport
Episode 226
"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat fo…
11 months ago
225. The Surprising Link Between Diet Culture and Your Sex Life with Vanessa Marin
Episode 225
"If you treat your body poorly outside of the bedroom, it's not like you pass through the doorway into your bedroom and all of a sudden you're super …
11 months, 1 week ago
224. How Ditching Alcohol Helped Sumner Brooks Live Life Fully and Parent With Presence
Episode 224
“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be."
If you’ve ever wondered how alcohol migh…
11 months, 2 weeks ago
223. Have You Watched Fit for TV? Here Are My Honest Reflections on The Biggest Loser Documentary
Episode 223
“It makes me wonder, what things happening today will we look back on years from now with similar eyes and say, 'I can’t believe we let this happen?…
11 months, 3 weeks ago
222. Raising Kids in a Weight-Obsessed World (and the Truth About Growth Charts) with Dr. Erin Knopf
Episode 222
”The last thing we ever want to do to a child’s body is shrink it. If we make a child’s body a lower weight, it completely derails their development,…
11 months, 4 weeks ago