Podcast Episodes
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221. Are Seed Oils Really the Enemy? Here’s What the Research Says
Episode 221
"I believe the fear around Seed Oils feeds into the idea that we have complete control over our health outcomes and that eating perfectly will guaran…
1 year ago
220. How Tracking Macros Turned Toxic for Jaimie (and the Food Freedom She Finally Found!)
Episode 220
"I would cry almost every day because of how hungry I was, but I didn't have enough macros to eat what I needed."
If you've been tracking macros, calo…
1 year ago
219. From Fat-Free Foods to Fen-Phen to Protein Obsessed: How Diet Culture Keeps Evolving with Dr. Jillian Lampert
Episode 219
"The craze of fat-free foods was partnered with the strongest message that you can be bad and still be good."
If you've ever felt confused by all of t…
1 year ago
218. What Decades of Overexercising Taught Me About Rest
Episode 218
" My coach said even though you're running a lot, it still doesn't grant you the right to eat whatever you want..."
If you've ever felt guilt when res…
1 year ago
217. What Diet Culture Gets Wrong About PCOS with Julie Duffy Dillon
Episode 217
"It's not that you're lacking willpower or that you're weak or lazy... every cell in your body is probably screaming that you need to eat these carbs…
1 year, 1 month ago
216. Honoring Your Fullness In Today's Diet Culture
Episode 216
In this episode, registered dietitian and certified intuitive eating counselor Bonnie Roney shares three powerful tips to help you honor your fullnes…
1 year, 1 month ago
215. Slowing Down Is Self-Care...Not Diet Culture Failure
Episode 215
In this episode, Bonnie shares why she’s stepping away for the week and what it really means to rest in a world obsessed with hustle and diet culture…
1 year, 1 month ago
214. What Intuitive Eating Really Means (And No, It’s Not Just About Cookies) With Dr. Blair Burnette
Episode 214
In this episode, Bonnie is joined by Dr. Blair Burnette, an eating disorder researcher and assistant professor at Michigan State University to set th…
1 year, 1 month ago
213. Breaking Free from Food Patterns and How Trauma Shapes Your Relationship with Food With Trauma-Informed Non-Diet Nutrition Therapist Tracy Brown
Episode 213
In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition thera…
1 year, 2 months ago
212. Weight Loss Using GLP-1 Medications (What You’re NOT Hearing in the Highlight Reels)
Episode 212
In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) spe…
1 year, 2 months ago