Podcast Episodes
Back to SearchUsing Caffeine to Optimize Mental & Physical Performance
Episode 101
In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine. I explain how caffeine powerfull…
Published on 3 years ago
Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman
Episode 100
My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert on artificial intelligence (AI) and robotics, and the host of the Lex …
Published on 3 years ago
Diet & Nutrition for Mental Health | Dr. Chris Palmer
Episode 99
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, me…
Published on 3 years ago
Science-Based Tools for Increasing Happiness
Episode 98
I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one per…
Published on 3 years, 1 month ago
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answ…
Published on 3 years, 1 month ago
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Episode 97
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficac…
Published on 3 years, 1 month ago
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launc…
Published on 3 years, 1 month ago
How Meditation Works & Science-Based Effective Meditations
Episode 96
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explai…
Published on 3 years, 1 month ago
The Science of Learning & Speaking Languages | Dr. Eddie Chang
Episode 95
My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of California, San Francisco (UCSF) and the co-director of the Center for Neural Engineering & Pros…
Published on 3 years, 1 month ago
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Episode 94
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training proto…
Published on 3 years, 1 month ago