Podcast Episodes
Back to SearchExercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
Episode 85
My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Dri…
Published on 3 years, 4 months ago
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Episode 84
In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an e…
Published on 3 years, 4 months ago
Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Episode 83
My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis’ research focuses on how our perception of the world, particularly our visual perc…
Published on 3 years, 4 months ago
The Science & Treatment of Bipolar Disorder
Episode 82
In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression). I discuss neuroplasticity and how the brain normally regulates mood, ener…
Published on 3 years, 4 months ago
The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Episode 81
My guest this episode is Charles Zuker, Ph.D., Professor of Biochemistry, Molecular Biophysics and Neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute. Dr…
Published on 3 years, 4 months ago
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Episode 80
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a …
Published on 3 years, 5 months ago
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Episode 79
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional an…
Published on 3 years, 5 months ago
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
Episode 78
In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating condition. I also discuss the efficacy and mechanisms behind OCD treatments—b…
Published on 3 years, 5 months ago
The Science & Practice of Movement | Ido Portal
Episode 77
My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athleti…
Published on 3 years, 5 months ago
Improve Flexibility with Research-Supported Stretching Protocols
Episode 76
In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physical movements and can…
Published on 3 years, 6 months ago