Podcast Episodes

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types…

Published on 2 years, 10 months ago

How to Access Your Creativity | Rick Rubin

Episode 107

My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, Ja…

Published on 2 years, 11 months ago

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was l…

Published on 2 years, 11 months ago

Developing a Rational Approach to Supplementation for Health & Performance

Episode 106

In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. …

Published on 2 years, 11 months ago

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Episode 105

My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). …

Published on 2 years, 11 months ago

How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Episode 104

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how pe…

Published on 2 years, 11 months ago

The Science of Creativity & How to Enhance Creative Innovation

Episode 103

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in any area. I …

Published on 2 years, 11 months ago

LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York

Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & a…

Published on 3 years ago

Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Episode 102

My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We discuss how to optimize…

Published on 3 years ago

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was …

Published on 3 years ago