Podcast Episodes

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hyd…

Published on 2 years, 9 months ago

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Episode 112

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast ve…

Published on 2 years, 9 months ago

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimiz…

Published on 2 years, 10 months ago

Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

Episode 111

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sl…

Published on 2 years, 10 months ago

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise …

Published on 2 years, 10 months ago

How to Stop Headaches Using Science-Based Approaches

Episode 110

In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based…

Published on 2 years, 10 months ago

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. He explains protocols to i…

Published on 2 years, 10 months ago

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Episode 109

My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. G…

Published on 2 years, 10 months ago

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for…

Published on 2 years, 10 months ago

How to Optimize Fertility in Both Males & Females

Episode 108

I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in males and females. I also explain how, regardless …

Published on 2 years, 10 months ago