Podcast Episodes
Back to SearchNeuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall
Episode 120
In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, San Diego and Stanford University School of Medicine a…
Published on 2 years, 7 months ago
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
Episode 119
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other su…
Published on 2 years, 8 months ago
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
Episode 118
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "T…
Published on 2 years, 8 months ago
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Episode 117
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to …
Published on 2 years, 8 months ago
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was l…
Published on 2 years, 8 months ago
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
Episode 116
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes o…
Published on 2 years, 8 months ago
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
Episode 115
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “t…
Published on 2 years, 9 months ago
How to Optimize Your Water Quality & Intake for Health
Episode 114
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need to…
Published on 2 years, 9 months ago
Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Episode 113
In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape genes and remarkably, how some memories…
Published on 2 years, 9 months ago
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was …
Published on 2 years, 9 months ago