Podcast Episodes
Back to SearchKetamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Episode 136
In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I explain how ketamine i…
Published on 2 years, 4 months ago
Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk
Episode 135
In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur, and founder of the Skatepark Project, whose philanthro…
Published on 2 years, 4 months ago
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was l…
Published on 2 years, 4 months ago
How to Shape Your Identity & Goals | Dr. Maya Shankar
Episode 134
In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator …
Published on 2 years, 4 months ago
How to Enhance Performance & Learning by Applying a Growth Mindset
Episode 133
In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performance…
Published on 2 years, 5 months ago
How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka
Episode 132
In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous seminal discoveries of how the brain chang…
Published on 2 years, 5 months ago
Science-Supported Tools to Accelerate Your Fitness Goals
Episode 131
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-r…
Published on 2 years, 5 months ago
How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg
Episode 130
In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts foc…
Published on 2 years, 5 months ago
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was …
Published on 2 years, 5 months ago
How to Learn Better & Create Your Best Future | Tim Ferriss
Episode 129
In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim’s process of expl…
Published on 2 years, 5 months ago