Podcast Episodes
Back to SearchStretching, Fascia and the Problem With Misread Science
Season 4
Joanne is joined by clinical anatomist John Sharkey to unpack why stretching, fascia and strength are so often misunderstood in modern fitness, rehab…
10 months ago
Fascia, Wholeness and the Magic of Awareness
Season 4
In this reflective festive episode, I explore fascia, wholeness and the magic of awareness through lived experience, embodiment and deep listening. A…
10 months, 1 week ago
The Prehab Revolution: Rethinking Fitness and Longevity
Season 4
In this episode, Joanne and Paul explore why prehab, not rehab, is the missing foundation in modern fitness, functional training, mobility and long-t…
10 months, 2 weeks ago
Archetypal Geometries and the Origins of Zero
In this episode I share an exclusive reading from my book Yoga, Fascia, Anatomy and Movement, and explore the origins of archetypal geometries, the L…
10 months, 3 weeks ago
From Fixed to Flow: How the Body Really Moves
Season 4
In this week’s conversation, Paul and Joanne explore the interstitium, the in-between tissue that shapes how the body moves, adapts and finds flow. U…
10 months, 4 weeks ago
How a Better Question Changed AI’s View of the Body
Artificial intelligence and cognitive science meet the living geometry of the human body in this week’s episode. A student from my Arhanta course ask…
11 months ago
The Architecture of Being Human
Season 4
Fascia, Geometry and How We Organise Ourselves
In this episode, Joanne explores how the human body is organised through hierarchy, heterarchy, and hol…
11 months, 1 week ago
You Are Sacred Geometry: Fascia, Form & Living Architecture
Season 4
You are sacred geometry in motion — a living, breathing design of light, sound, and form.
In this episode, Joanne Avison explores how fascia, sacred g…
11 months, 2 weeks ago
Fascia and Strength: Why More Isn’t Always Better
Season 4
Real strength isn’t about pushing harder — it’s about moving smarter.
In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanic…
11 months, 3 weeks ago
From Fish to Fascia: The Hidden Law of Human Movement
Season 4
Discover the hidden geometry of movement that links fish, fascia, and the fluid intelligence of the human body...
In this episode Joanne takes us furt…
1 year ago