Podcast Episodes
Back to SearchThank You For Having Me: The Story Behind the Story
Season 5 Episode 19
What does it mean to truly say, “Thank you for having me”?
In this deeply personal opening episode of a new series, Joanne Avison reflects on the fina…
4 months, 2 weeks ago
Sacred Geometry: The Dodecahedron and the Fifth Element
Season 5 Episode 18
What if the geometry of wholeness is already expressing itself through you?
In this final episode of the Sacred Geometry mini-series, Joanne explore…
4 months, 3 weeks ago
Sacred Geometry: The Octahedron and the Breath Between Worlds
Season 5 Episode 17
What if the breath itself was a geometric event unfolding through your body?
In this episode of the Sacred Geometry mini-series, Joanne explores the o…
5 months ago
Sacred Geometry: How The Icosahedron Shapes Your Reality
Season 5 Episode 16
What if the shape of water was also the shape of life itself?
In this episode of the Sacred Geometry mini-series, Joanne Avison explores the icosahedr…
5 months, 1 week ago
Sacred Geometry: The Hexahedron and the Geometry of Grounding
Season 5 Episode 15
What if the geometry of the cube was a transient aspect of you before you were even an embryo?
In this episode of the Sacred Geometry mini-series, Joa…
5 months, 2 weeks ago
Sacred Geometry: The Tetrahedron and the Beginning of Structure
Season 5 Episode 14
What is the simplest structure the body can form… and why does it matter for movement, fascia, and transformation?
Joanne continues this popular new S…
5 months, 3 weeks ago
Sacred Geometry: The Missing Link Between Fascia and Form
Season 5 Episode 13
What is the missing link between fascia and form… and how does sacred geometry help us understand the body more clearly?
Following the popularity of p…
5 months, 4 weeks ago
Refine In Action: How to Move Well Without Forcing It
Season 5 Episode 12
What if moving well isn’t about doing more… but feeling more?
In this episode Joanne Avison and Paul Thornley explore the final step in their five-par…
6 months ago
Restore In Action: Bringing the Body Back to Its Natural Blueprint
Season 5 Episode 11
What if true restoration isn’t about rest… but restoring your body’s ability to move, adapt, and perform?
In this episode Joanne and Paul explore rest…
6 months, 1 week ago
Release In Action: From Tension and Compensation to Ease
Season 5 Episode 10
What if “release” isn’t about relaxing or stretching, but letting go of the patterns that hold you back?
In this episode, Joanne Avison and Paul Thorn…
6 months, 2 weeks ago