Podcast Episodes
Back to SearchWhat Autumn Is Trying to Tell Your Body
Season 5 Episode 39
As autumn arrives and the days grow shorter, have you noticed a change in your energy, mood or the way your body feels?
In this reflective seasonal ep…
3 days, 8 hours ago
Why We Can't Separate Our Emotions From Our Bodies
Season 5 Episode 38
What if the way we understand the human body has been missing something fundamental?
🎥 A quick note: This episode includes several visual demonstratio…
1 week, 3 days ago
The Scientist Who Saw the Living Body in a Whole New Light
Season 5 Episode 37
What if the human body is far more connected and extraordinary than we've ever imagined? And what if the way we feel is inseparable from the way our …
2 weeks, 3 days ago
Candace Pert and the Science That Changed How We Understand Emotion
Season 5 Episode 36
What if our emotions are communicating through far more of the body than we ever imagined?
In this episode, Joanne considers things she learned throug…
3 weeks, 3 days ago
Ida Rolf, Intuition and the Courage to Break the Rules
Season 5 Episode 35
What happens when everything you’ve been taught tells you to go one way, but the body asks you to go another?
In this episode, Joanne reflects on Dr. …
1 month ago
The Woman Who Changed How I Think About the Body
Season 5 Episode 34
What if the body is doing far more than simply carrying us through the world?
Following last week’s exploration of Vanda Scaravelli and learning to li…
1 month, 1 week ago
What Vanda Scaravelli Taught Me About Listening to My Body
Season 5 Episode 33
What happens when we stop telling the body what to do, and start listening to what it already knows?
More than 30 years ago, Vanda Scaravelli’s Awaken…
1 month, 2 weeks ago
Emotional Anatomy: Do Feelings Shape the Body?
Season 5 Episode 32
What if your emotions aren’t separate from your anatomy, but part of the way you move, breathe and express who you are?
After sharing her deeply perso…
1 month, 3 weeks ago
Why I Stopped Saying “Feet Hip-Width Apart”
Season 5 Episode 31
What if the way we’ve been taught to stand is getting in the way of how we’re designed to move?
After the extraordinary response to last week’s person…
1 month, 4 weeks ago
Sacred Geometry: 12 Minutes That Changed the Way I Move
Season 5 Episode 30
What can 12 minutes of gentle movement really change?
For this final chapter of Sacred Geometry Series 2, Joanne does something a little different. Af…
2 months ago