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Active Hope VS Passive Hope
Episode 196
196 Hope comes in various flavors. Some of them promote better relationships, and some drag them down. Hope can leave us helpless to change things, O…
9 months, 2 weeks ago
“Why Do I Have To Be The One To Work On Our Relationship?"
Episode 195
195 This may be one of the most important episodes you will hear to make your marriage the one you want it to be.
Especially if, like so many women, …
10 months ago
Reverse Sexism In Relationships
Episode 194
194 Today we are shining light on an almost funny thing that goes on deep under the surface in us women, which can really cause rifts, pain, and unn…
10 months, 2 weeks ago
Where Your Feelings Really Come From
Episode 193
You shape your emotional experiences SO deeply. Even if you can’t see it now, even if it feels like your partner is the main shaper of how you feel i…
11 months ago
Emotional Delegation 101
Episode 192
192 If there has been one major underlying concept that I have woven into nearly every episode of this podcast, it is the concept of emotional deleg…
11 months, 1 week ago
Vulnerability: The Key To Great Communication And Love
Episode 191
191 Vulnerability is the secret magic sauce that makes for the best, most connecting communication in your relationship– and today you are going to l…
1 year ago
Caretaking Your Sensitive System for More Love 2.0
Episode 189
189 (This episode goes hand in hand with episode 190) Being a highly sensitive person obviously means we are more sensitive than others. This has re…
1 year ago
QUIZ: Are YOU At All Dysregulated?
Episode 190
190 I made you a special short quiz to determine the level of dysregulation in your unique nervous system. (This episode goes hand in hand with epis…
1 year ago
Psychological Boundaries For More Closeness
Episode 188
188 Developing healthy boundaries is an absolutely essential part of having a great intimate relationship, especially as highly sensitive people.The…
1 year ago
The 4 Main Areas To Focus To Bring Connection Alive in Your Relationship
Episode 187
187 If you want a great–or even just good– marriage, you of course want to feel close and connected to your spouse. When you and your partner have…
1 year, 1 month ago