Podcast Episodes

How Highly Sensitive People Can Feel More Fulfilled in Their Relationship

Episode 177

177  There are three major things I learned from my first marriage ending in divorce that have allowed me to create an amazing fulfilling marriage with my second husband. And they have to do with und…

Published on 8 months, 2 weeks ago

Internal Overstimulation in Sensitive People

Episode 176

176  When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person, there is an excellent chance a lot of it is coming from chr…

Published on 8 months, 3 weeks ago

Ending Hurt In intimate Relationships

Episode 175

175  Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't do that leads to you feeling like he just doesn’t care.…

Published on 9 months ago

Un-Walk-Over-Able: How To Not Be A Doormat (Revisited)

Episode 174

174   This is a slightly revised episode, updated and re-released because of its importance! Here’s to not tolerating mistreatment, and how to begin the process of influencing your partner to treat y…

Published on 9 months, 1 week ago

4 Quick Hacks To Get Back To Calmness, Ease, And Lightness

Episode 173

173  Releasing this one early to help you reduce any Thanksgiving related stress! 

We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–-as well as on our ability…

Published on 9 months, 2 weeks ago

How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World)

Episode 172

172 If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and our very planet– what I share in this episode would be it.…

Published on 9 months, 3 weeks ago

Bonus: Foundations of Emotional Well-Being For HSPs

As a sensitive or deep feeling person, your nervous system is more reactive. This matters. Because, importantly, your nervous system is the foundation of not just your emotional well-being, but also …

Published on 10 months ago

Editing Yourself In Your Relationship

Episode 171

171 If you've ever felt AT ALL uncomfortable to express yourself in any way in your relationship, this episode is for you.

Because, even if you want a loving affectionate marriage, a weird thing may …

Published on 10 months, 1 week ago

7 Tips For When Self-Reflection Feels Painful

Episode 170

170  If you have any chance of having a great –or even just a decent– marriage, there will inevitably be times in your relationship that you need to take a look at your self and how you are approachi…

Published on 10 months, 2 weeks ago

Being Who You Want To Be In Your Relationship (Revisited)

Episode 169

169  This is the first in a re-boot of some of the most essential episodes of the podcast that I will be releasing occasionally. Whether you’re newer to the podcast, or if you’ve listened to every ep…

Published on 10 months, 3 weeks ago