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Internal Overstimulation in Sensitive People
Episode 176
176 When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person, there is …
1 year, 5 months ago
Ending Hurt In intimate Relationships
Episode 175
175 Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't do th…
1 year, 6 months ago
Un-Walk-Over-Able: How To Not Be A Doormat (Revisited)
Episode 174
174 This is a slightly revised episode, updated and re-released because of its importance! Here’s to not tolerating mistreatment, and how to begin …
1 year, 6 months ago
4 Quick Hacks To Get Back To Calmness, Ease, And Lightness
Episode 173
173 Releasing this one early to help you reduce any Thanksgiving related stress!
We have a TON of sway over how we feel on a daily, hourly, and even…
1 year, 6 months ago
How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World)
Episode 172
172 If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and our very…
1 year, 7 months ago
Bonus: Foundations of Emotional Well-Being For HSPs
As a sensitive or deep feeling person, your nervous system is more reactive. This matters. Because, importantly, your nervous system is the foundatio…
1 year, 7 months ago
Editing Yourself In Your Relationship
Episode 171
171 If you've ever felt AT ALL uncomfortable to express yourself in any way in your relationship, this episode is for you.
Because, even if you want …
1 year, 7 months ago
7 Tips For When Self-Reflection Feels Painful
Episode 170
170 If you have any chance of having a great –or even just a decent– marriage, there will inevitably be times in your relationship that you need to …
1 year, 7 months ago
Being Who You Want To Be In Your Relationship (Revisited)
Episode 169
169 This is the first in a re-boot of some of the most essential episodes of the podcast that I will be releasing occasionally. Whether you’re newer…
1 year, 7 months ago
Deeper Intimacy "Vitamins"
Episode 168
The connection and closeness we so deeply want with our partner can dissipate for a variety of reasons, but often it comes from a slow hardening of o…
1 year, 8 months ago