Podcast Episodes
Back to SearchThe Inner Edge2/7:Your Nervous System Is Running the Room. Train It or Be Trained.#TrainingTuesday
Season 3 Episode 141
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Science Soul Success
It's Take Action day! Tuesday-- Today we unpack recovery speed as the core of the inner edge: not avoiding stress…
1 month, 4 weeks ago
The Inner Edge1/7:Pressure Is Exposing Your Pattern. Build What Doesn’t Break #MakingMovesMonday
Season 3 Episode 140
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Science Soul Success
It's a new week and Monday moves are here-- Today we launch a new series on the inner edge and map how external p…
2 months ago
Break the Barrier 7/7: The Barrier of Misalignment--You Were Built for Rhythm #SlowDownSunday
Season 3 Episode 130
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Science Soul Success
We made it to Sunday! Today we close Break the Barrier by trading force for rhythm. We breathe, zoom out to the s…
2 months ago
Break the Barrier 6/7: The Barrier of Busyness — Rest Is How You Make It Permanent #SelfCareSaturday
Season 3
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Science Soul Success
We made it self care day!/ Today we explore why recovery—not effort—makes change stick and how sleep and stillnes…
2 months ago
Break the Barrier 6/7: The Barrier of Busyness — Rest Is How You Make It Permanent #SelfCareSaturday
Season 3 Episode 129
Science Soul Success
We made it to our self care day. Today we break down the sneaky barrier of self-doubt and show how trained awareness restores tru…
2 months ago
Break the Barrier 5/7: The Barrier of Fatigue — Finish Strong When It Would Be Easier to Stop #FinishStrongFriday
Season 3 Episode 130
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Science Soul Success
We made it to Friday beautiful souls and today we break the barrier of fatigue by naming its three layers—body, b…
2 months ago
Episode 4/7 Break the Barrier 4/7: The Barrier of Self-Doubt — Trust the Signal, Not the Noise #TrustYourselfThursday
Season 3 Episode 130
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Science Soul Success
It's Thursday and today we explore the barrier between knowing and moving, and how trained awareness turns down s…
2 months ago
Break the Barrier 3/7: The Barrier of Resistance — Stay Calm When It Gets Loud #WinItAllWednesday
Season 3 Episode 127
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Science Soul Success
It's Wednesday and today we look at how real breakthroughs begin in discomfort and what it takes to stay composed…
2 months, 1 week ago
Break the Barrier 2/7: The Barrier of Default Thinking — Your Brain Is Running Code. Change It. #TakeActionTuesday
Season 3 Episode 126
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Science Soul Success
We are here! Take Action Tuesday-- Today we explore how invisible patterns become the real barriers and how a sma…
2 months, 1 week ago
Break the Barrier 1/7: The Barrier of Turbulence — When Pressure Hits, Don’t Flinch #MakingMovesMonday
Season 3 Episode 125
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Science Soul Success
Today we kick off Monday. We are exploring how “barriers” often come from interpretation, not reality, and how t…
2 months, 1 week ago