Podcast Episodes
Back to SearchHold the Line 7/7: Stay Steady When It’s Quiet: Stand firm. #SlowDownSunday
Season 3 Episode 123
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Science Soul Success
It's Slow down Sunday! We close the Hold The Line series by shifting from the battlefield to the cosmos and pract…
2 months, 1 week ago
Hold the Line 6/7: Recovery Is Not Retreat: Restore to return. #SelfCareSaturday
Season 3 Episode 121
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Science Soul Success
Today we explore why recovery is not retreat and how disciplined self-care protects future you. We lay out a simp…
2 months, 1 week ago
Hold the Line 5/7: Finish What You Started: No fade. #FinishStrongFriday
Season 3 Episode 120
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Science Soul Success
We push past Friday fatigue with science, story, and simple steps to finish what we started. The insula may shout…
2 months, 1 week ago
Hold the Line 4/7: Trust Your Training: Prepared beats panic. #TrustYourselfThursday
Season 3 Episode 119
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Science Soul Success
It's Trust yourself Day! Today we explore why prepared beats panic and how self‑trust turns past practice into pr…
2 months, 1 week ago
Hold the Line 3/7: Compete Without Shrinking: Stay big. #WinItAllWednesday
Season 3 Episode 118
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Science Soul Success
Today we explore how to compete without shrinking by turning discipline into a default. History, neuroscience, an…
2 months, 2 weeks ago
Hold the Line 2/7: Do the Next Thing Even If You Don’t Feel Like It: No Mood Required. #Takeactiontuesday
Season 3 Episode 117
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Science Soul Success
Today we push past the Tuesday drag with neutral thinking, identity before emotion, and a simple plan to move for…
2 months, 2 weeks ago
Hold the Line 1/7: Don’t Step Back When It Gets Uncomfortable: Hold your ground. #MakingMovesMonday
Season 3 Episode 117
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Science Soul Success
It's Monday! Today we explore the art of holding your ground under pressure and lay out a practical toolkit for s…
2 months, 2 weeks ago
Slow Down Sunday 7/7-BUILT FOR THIS: The Universe Does Not Rush, Yet Everything Evolves
Season 3 Episode 116
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Science Soul Success
Today we map a full week of “Built For This,” from stress as data to finishing strong, and then widen the lens wi…
2 months, 2 weeks ago
Self-Care Saturday 6/7-BUILT FOR THIS: Recovery Is Not Weakness, It’s Design
Season 3 Episode 115
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Science Soul Success
It's Saturday and today we explore why real strength includes rest and how the biopsychosocial spiritual model tu…
2 months, 2 weeks ago
Finish Strong Friday -5/7 BUILT FOR THIS: Staying Clear When It Counts Most
Season 3 Episode 114
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Science Soul Success
We made it! Finish Strong Friday-- Today we explore how to finish strong by regulating the nervous system, refram…
2 months, 2 weeks ago