Podcast Episodes
Back to SearchWHATEVER IT TAKES 7/7: Be Still and Know; The universe doesn’t rush. Neither should you. #SlowDownSunday
Season 3
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Science Soul Success
We close out a full week on Trevor Moad’s It Takes What It Takes by turning seven mental performance ideas into o…
5 months, 3 weeks ago
WHATEVER IT TAKES 6/7: Recovery Is the Work: Self-care isn’t a reward. It’s an entry fee. #SelfCareSaturday
Season 3
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Science Soul Success
We treat self-care like a performance system, not an indulgence, and we challenge the belief that rest steals tim…
5 months, 3 weeks ago
WHATEVER IT TAKES 5/7: Behave Like Who You’re Becoming: Winners act like winners before the results show up. #FinishStrongFriday
Season 3
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Science Soul Success
We choose how we finish the week by choosing the words we use about it, and that ending shapes the story our brai…
5 months, 3 weeks ago
WHATEVER IT TAKES 4/7: Stop Replaying. Start Moving: The past can’t be changed. The next right action is not. #TrustYourselfThursday
Season 3
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Science Soul Success
We slow down long enough to face the real question behind our week: who are we building toward when no one is wat…
5 months, 3 weeks ago
WHATEVER IT TAKES 3/7: Cut the Poison Out; What you consume mentally becomes your performance environment. #WinItAllWednesday
Season 3
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Science Soul Success
It's Wednesday fam and Winning stops being a distant result and becomes the next right choice I make right now. I…
5 months, 3 weeks ago
WHATEVER IT TAKES 2/7: Your Words Are Writing Your Future: Never say anything about yourself you don’t want to be true. #TakeActionTuesday
Season 3
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Science Soul Success
Today, we draw a hard line between motivation and action, then look at how self talk can quietly block the very m…
5 months, 3 weeks ago
WHATEVER IT TAKES 1/7: Stop Waiting to Feel Ready: The move doesn’t need your mood’s permission. #MakingMovesMonday
Season 3
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Science Soul Success
It's Monday and the day becomes a decision point when we stop drifting into whatever the week hands us and choos…
5 months, 4 weeks ago
Slow Down Sunday 7/7: Twinkle Twinkle Little Star You Were Made to Shine — Science and Scripture Agree You Are Enough. Shine Where You Are. #SlowDownSunday
Season 3
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Science Soul Success
As we close out our adult rhymes journey by slowing our breathing and letting Twinkle Twinkle Little Star pull us…
5 months, 4 weeks ago
Self-Care Saturday 6/7: Row Row Row Your Boat You've Been Singing the Answer to Burnout Since You Were Five Gently — The Art of Restoring Yourself #SelfCareSaturday
Season 3
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Science Soul Success
Today we turn “Row Row Row Your Boat” into a grown-up map for self-care that actually works, where consistency be…
6 months ago
Finish Strong Friday 5/7: Little Bo Peep Panic Scatters. Presence Gathers. Trust the Process — Your Unfinished Business Will Come Home #FinishStrongFriday
Season 3
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Science Soul Success
Today it's Friday and we challenge the idea that finishing strong means pushing harder and show how real strength…
6 months ago