Episode Details
Back to EpisodesSlow Down Sunday 7/7: Twinkle Twinkle Little Star You Were Made to Shine — Science and Scripture Agree You Are Enough. Shine Where You Are. #SlowDownSunday
Description
Science Soul Success
As we close out our adult rhymes journey by slowing our breathing and letting Twinkle Twinkle Little Star pull us back into wonder. We connect astrophysics, ancient wisdom, and mental health tools so we can rest on purpose and keep shining through whatever the week cost us.
Suite Spots:
• recapping the week of turning nursery rhymes into adult rhymes
• taking one deep breath to settle the body and support the parasympathetic nervous system
• practicing wonder as an unhurried stance toward life
• learning why starlight shows the past, not the present
• remembering we are made of star stuff and why that changes perspective
• holding science and spirituality together through astonishment and awe
• using the five S’s as survival skills: silence, stillness, solitude, surrender, solace
• stepping outside or to a window to look up and reset
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