Podcast Episodes
Back to SearchChristina Patterson: Getting Out of Your Own Way: Are You Unknowingly Self-Sabotaging?
Episode 87
Christina Patterson found herself in the heartbreaking position of being the last one left in a loving and beloved family. She took on the task of wr…
3 years, 9 months ago
Erik Qualman: Being More Focused: the Art of Saying No
Episode 86
Doing a lot of things won’t get you where you want to go. According to “Digital Dale Carnegie” and best-selling author Erik Qualman, it’s become incr…
3 years, 9 months ago
Julie Wald: Feeling Balanced: The Four Pillars of Self-Care
Episode 85
Sometimes things feel way too complicated. You’re working hard, taking care of your family, you have enough money - but things still just don’t feel …
3 years, 10 months ago
David Kessler: Finding Meaning: The Sixth Stage of Grief
Episode 84
David Kessler is one of the world’s best-known experts on grief, yet nothing could prepare him for the loss of his beloved son at the age of 21. Just…
3 years, 10 months ago
Dr. Stephan Poulter: Shame: How to Break Out and Start Living
Episode 83
Shame is one of the emotions we find hardest to talk about. It can feel paralysing, and is linked to despair, imposter syndrome, fear and the sense o…
3 years, 10 months ago
Daisy Turnbull: How to Talk to Teenagers
Episode 82
Teenagers have a big reputation for being hard to talk to. How can you find that spark of connection with your teen? Is there a way to set up a chann…
3 years, 10 months ago
Dr. Connie Zweig: From Role to Soul: How to Become an Elder Rather than Just Old
Episode 81
Finding meaning and fulfillment in the second half of life requires us to make a conscious transition. We must explore “the unconscious denial and re…
3 years, 10 months ago
Alan Lessik: How to Deal with Change: The Backward Step
Episode 80
Everything is always changing, and nothing is ever the same. If we think about it, we all know that. But we tend to live differently, as though we ca…
3 years, 11 months ago
Dr Wendy Suzuki: Stressed? Worried? Can’t Focus?: The Neuroscientist’s Guide to Anxiety
Episode 79
If you dread parties, can’t face job interviews, or won’t start scary conversations with your partner, this is the episode for you.
Dr Wendy Suzuki …
3 years, 11 months ago
George Mumford: The Power of Mindfulness: How to Investigate Your Pain
Episode 78
“Within your mind, body and soul YOU have an untapped potential that wants to be unleashed. It calls to you in your dreams and whispers to you when y…
3 years, 11 months ago