Podcast Episodes
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The Diet Trap: How Restriction Literally Damages Your Brain
We treat dieting like a reset button.
We assume we can wipe the slate clean with a new plan and fresh discipline. But the brain keeps a record.
In th…
3 months, 2 weeks ago
Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7
In this follow-up to our deep dive on Interoception, we tackle the real-world struggles of reconnecting with your body.
We discuss why you might feel…
3 months, 2 weeks ago
Why You Can't Tell When You're Hungry: The Neuroscience Of Interoception & The Intuitive Eating Trap
The Somatic Signature of Hunger: Why You Can't Tell When You're Actually Hungry
Episode Summary: You’ve been told to "listen to your body" and "eat wh…
3 months, 3 weeks ago
Q&A15 The Evening Crash, "Faking It," and The Grief of Change
In this Q&A, we go deeper into the concept of Identity vs. Discipline.
We tackle the specific, messy roadblocks that popped up after Monday’s episode…
3 months, 3 weeks ago
Why I Stopped Relying on "Discipline" (And Why You Should Too)
We are taught that weight loss is a test of character.
If you are overweight, society tells you it’s because you lack the willpower to say "no." You …
3 months, 4 weeks ago
Q&A14 Your Nervous System Questions Answered (Polyvagal Theory)
In this Q&A episode, we follow up on our deep dive into Polyvagal Theory to answer your real-life questions about nervous system regulation.
We tackl…
4 months ago
The Polyvagal Theory of Binge Eating: Why Your Nervous System Makes You Overeat
In this episode, we explore the biological reason why willpower so often fails in the face of binge eating.
We dive into Polyvagal Theory to understa…
4 months ago
The Identity Grief No One Warns You About
When you transform your relationship with food, you don't just change your behaviors - you change who you are.
This episode reveals the uncomfortable…
4 months, 2 weeks ago
Q&A 12 Your Questions About Becoming Someone Who Naturally Stays Healthy
Addressing the real fears and challenges of identity transformation.
This Q&A episode tackles common concerns about changing your food-related identi…
4 months, 2 weeks ago
The Identity Shift That Makes Everything Else Automatic
Discover why you can't out-behavior a limiting identity and learn the exact 5-step process for becoming someone who naturally takes care of their bod…
4 months, 3 weeks ago