Podcast Episodes

The Rebellion Inside Your Stomach

Episode 217

Episode Summary: 

Host Rick Taylar explores how decades of dieting have taught us to distrust our body's natural hunger and fullness signals. 

Through compelling stories and practical insights, this ep…

Published on 2 months, 3 weeks ago

Q&A2 How to mentally commit to losing weight?

Question from the community: 

Hey, this is Rick Taylar. Every week I answer a question from a listener with the wish that it will help others too.

Here’s a question I got from Rachel!

“Hi! I’m Rachel fr…

Published on 3 months ago

Meet the Saboteur: Why Your Brain Secretly Hates Your Diet

Episode 216

Show Notes 

Episode summary: 

Ever feel like you’re doing great on your diet, only to be derailed by a mysterious, late-night urge for snacks? 

Host Rick Taylar reveals that the culprit isn’t a lack of …

Published on 3 months ago

The Food Archaeologist: 6 Tools to Uncover What You're Really Hungry For

Episode 215

Show Notes

Episode Summary: 

In this powerful episode, Rick Taylar reveals why your late-night kitchen visits aren't about willpower or food—they're about unprocessed emotions. 

He introduces the concep…

Published on 3 months, 1 week ago

Q&A1 What is a sustainable amount of weight loss?

Every week I answer a question from a listener with the wish that it will help others too.

Here’s a question I got from Laura who lives Down Under!

She writes…

“Hey there, I’m Laura from Australia. I’ve…

Published on 3 months, 2 weeks ago

Emotional Hunger: How to Cope Without Crashing Your Progress

Episode 214

Show Notes

Episode summary: 

In this episode of The Weight Loss Mindset with Rick Taylar, we dig into what's really driving emotional eating—and why white-knuckling through it never works.

 You'll disco…

Published on 3 months, 2 weeks ago

Get Comfortable Being Uncomfortable: How to Push Through the Hard Part of Weight Loss

Episode 213

Show Notes

Episode summary:

Discomfort is the most misinterpreted part of change.

Whether it's the physical withdrawal from sugar, the emotional lows that come when dopamine dips, or the mental chaos …

Published on 3 months, 3 weeks ago

Why Willpower Fails: Tap Into Your Heart to Stay Motivated and Actually Lose Weight

Episode 212

Show Notes

Episode Summary: 

In this episode of The Weight Loss Mindset with Rick Taylar, we explore the truth behind why willpower fails and what actually keeps people consistent on their weight loss …

Published on 3 months, 4 weeks ago

Natural vs Prescription: Which Appetite Strategy For Weight Loss Really Works?

Episode 211

Show Notes:

Episode Summary:
In this episode, Rick dives deep into one of the most talked-about trends in weight loss today: GLP-1–based appetite control.

With prescription options grabbing headlines a…

Published on 4 months, 1 week ago

Stress Eating Isn’t About Willpower—It’s Biology, and You Can Outsmart It

Episode 210

Show Notes:

Summary:
In this eye-opening episode, Rick breaks down the truth behind stress eating and why it’s not a failure of discipline—it’s a function of biology.

You’ll learn how cortisol, habit l…

Published on 4 months, 1 week ago