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Mindful Eating Eases You Into A Weight Loss Mindset
Do you eat slowly and mindfully, or do you eat fast?
Some people eat fast because they're so busy. Others eat fast because the pace of modern society fills our lives with endless options that makes us…
Published on 5 years ago
Get Past Your Habits (and live life on your terms)
Last week we discussed how habits can destroy our weight loss plans, no matter how good they are.
According to research, about 40% of our behavior every day is from habits.
What defines a good habit or…
Published on 5 years ago
Habits Destroy Weight Loss Plans(even if it's a brilliant one!)
No matter how great your goals are, or how brilliant your diet plan is, they're no match for bad habits. They'll fail again and again until you change your mind.
How are habits created?
Do you remember…
Published on 5 years, 1 month ago
More on Creating a Powerful Vision To Lose Weight(even if you believe it'll never work)
In the last episode we looked at why having a powerful vision to lose weight is absolutely necessary for success. And that you must have a strong purpose and unwavering faith to reinforce your vision…
Published on 5 years, 1 month ago
Create a Powerful Vision To Lose Weight (and finally get the results you dream of)
Navigating life without powerful visions to guide you is hopeless. That's like wandering around in the wilderness without a compass, a map or a flashlight. And maybe, just maybe, you'll be lucky enou…
Published on 5 years, 1 month ago
You Need Faith In Your Ability To Lose Weight
Sticking to long-term goals is hard to do. Losing weight by changing your relationship with food is almost impossible. Without the right mindset and belief you can be successful, you have even less c…
Published on 5 years, 1 month ago
Learn to Control the Mind - and Losing Weight is Easy
Our brain can fool us in many ways. It can destroy our efforts to change our eating habits. Understanding the psychological side of long-term patterns and change helps combat habits. You can change y…
Published on 5 years, 1 month ago
Is The Keto Diet Suitable For Weight Loss?
By now almost everyone has heard about or maybe even tried the ketogenic diet for one reason or another.
This low-carb way of eating is getting lots of praise for helping people successfully lose weig…
Published on 5 years, 2 months ago
5 Factors That Help Motivate Weight Loss
Losing weight is difficult, no doubt about that. Whether you have 5 vanity pounds to lose, or 150 pounds to lose for medical reasons, motivation can play a huge factor in your success. If you aren’t …
Published on 5 years, 2 months ago