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MV15 The Advice I Wish Someone Had Given Me When I Started
In this heartfelt and motivational episode, Rick reflects on the most valuable lessons he wishes he’d known when he first began his journey to heal h…
5 months, 2 weeks ago
MV14 The Habits That Actually Drive Results
In this motivational episode, we dive into the five simple daily habits that actually create real transformation with food and mindset.
These habits…
5 months, 2 weeks ago
Q&A8 Your Questions About Learning From Hard Lessons
In this heartfelt Q&A episode, we dive into the real, messy, and emotional parts of personal transformation.
Rick answers listeners’ most vulnerable …
5 months, 2 weeks ago
The Hard Lessons I Learned So You Don't Have To
After 3 weeks of challenging conventional weight loss wisdom, it's time to get real about the painful lessons learned along the way. These 5 hard-ear…
5 months, 2 weeks ago
MV13 The Identity Shift That Changes Everything
This week, we’ve talked about what it truly means to think like a maintainer—from viewing setbacks as data to building systems that last. But today’s…
5 months, 3 weeks ago
MV12 You're Already Closer Than You Think
In today’s motivational episode, we’re flipping the script on what it means to “become” a maintainer.
You’re not miles away from being that person—yo…
5 months, 3 weeks ago
Q&A7 Your Questions About Developing Maintainer Traits
Monday’s episode on Maintainer Traits struck a chord—listeners loved it but wanted to know: “How do I actually develop these traits in real life?”
In …
5 months, 3 weeks ago
The Mental Traits Of People Who Never Gain The Weight Back
Discover the 5 key mental traits that separate people who maintain their weight loss from those who regain everything.
This isn't about genetics or w…
5 months, 3 weeks ago
MV11 The One Thing That Changes Everything
Tired of feeling out of control around food?
This episode reveals the single most powerful habit that transforms your relationship with eating. Disco…
5 months, 4 weeks ago
MV10 You Already Have Everything You Need
This generation has unprecedented advantages for achieving lasting food freedom.
Discover why you're better equipped than any previous generation to …
5 months, 4 weeks ago