Podcast Episodes

Stop Starting Over: Build Your “Keep Going” Habit [Recap]

Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, …

6 months, 2 weeks ago

Stop Starting Over: How to Finally Stick With It

Tired of the endless cycle of Monday morning motivation followed by Wednesday wobbles and Friday surrenders? 

The people who finally stick with their …

6 months, 2 weeks ago

MV4 Wins the Scale Can't Measure

Have you ever had a "perfect" week of healthy choices, only to feel crushed when the number on the scale doesn't move? 

That feeling of defeat can be …

6 months, 2 weeks ago

MV3 Failure Is Not a Verdict, It's Feedback

You know that sinking feeling when one off-plan choice makes you want to write off the whole day? 

What if that moment wasn't proof of your failure, b…

6 months, 2 weeks ago

MV2 Your Anchor on a Hard Day

We all know that initial burst of motivation eventually fades. 

So what do you do on the hard days when you're tired, tempted, and asking yourself, "W…

6 months, 2 weeks ago

MV1 How Small Wins Build Momentum

What if the tiniest choices you make actually carry the most power in your weight loss journey?

In this episode, we dive into why that overwhelming f…

6 months, 3 weeks ago

Q&A3 What are the side effects of losing weight too fast?

Today we tackle the important question, What are the side effects of losing weight too fast?

Many people look for solutions that will give them rapid …

6 months, 3 weeks ago

Why Motivation Won’t Help You Lose Weight (But Systems Will)

Hey there, every Tuesday we’ll be rolling out a recap of Monday’s episode to help you use and apply the frameworks to your life. I hope you enjoy thi…

6 months, 3 weeks ago

Why Motivation Won't Save You (and What Actually Works)

Ever wondered why you can start strong on Monday but find yourself eating cereal for dinner by Wednesday? 

In this game-changing episode, we're exposi…

6 months, 3 weeks ago

The Identity Shift: Becoming the Person Who Naturally Loses Weight

Stop fighting yourself and start becoming yourself. 

Your weight struggles aren't about willpower—they're about identity. When you say "I'm trying to …

7 months ago