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Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40
Ever feel like your body is stuck in slow motion while life speeds by?
If you wake up groggy, spend your days chasing energy, and wonder if “just get…
7 months, 2 weeks ago
Rewrite the Script in Your Head: The Real Weight Loss Battle
This episode flips the script on weight loss by targeting the real obstacle: the stories running on repeat in your head.
With research-backed strateg…
7 months, 3 weeks ago
What Really Fuels Weight Loss? It’s Not the Plan, It’s Your WHY!
What actually keeps weight loss on track?
Spoiler: it’s not a meal plan, a fitness app, or a smoothie in a mason jar.
This episode cuts through recyc…
8 months ago
The Four Hidden Brain Programs That Keep You Overweight (And How to Reprogram Them)
Your brain runs four sophisticated protection programs that sabotage weight loss, and it has nothing to do with willpower or discipline.
This episode…
8 months, 1 week ago
Weight Maintenance: Why It’s Hard—And What Actually Works
Why does maintaining weight loss feel like assembling furniture with missing instructions?
Today’s episode gets honest about why holding onto lost po…
8 months, 2 weeks ago
Walking Your Way Slimmer: The Fast-Track Guide to Japanese Interval Walking
If traditional walking hasn’t helped you shed pounds or boost energy like it used to, you’re not alone—and you’re not doing it wrong.
In this episode,…
8 months, 2 weeks ago
The 5 Self-Sabotage Patterns Keeping You Stuck
Ever wonder why you can crush it at work but fall apart when it comes to your health goals?
This episode exposes the sophisticated saboteur living in…
8 months, 3 weeks ago
The Mindful Path: How Mindfulness Reshapes Your Brain for Eating Disorder Recovery
Show Notes:
Episode Summary
Groundbreaking brain research reveals that mindfulness can literally reshape the brain connections responsible for automati…
9 months ago
The Rebellion Inside Your Stomach
Episode Summary:
Host Rick Taylar explores how decades of dieting have taught us to distrust our body's natural hunger and fullness signals.
Through …
9 months, 1 week ago
Q&A2 How to mentally commit to losing weight?
Question from the community:
Hey, this is Rick Taylar. Every week I answer a question from a listener with the wish that it will help others too.
Here…
9 months, 2 weeks ago