Podcast Episodes

Why Motivation Won't Save You (and What Actually Works)

Episode 226

Ever wondered why you can start strong on Monday but find yourself eating cereal for dinner by Wednesday? 

In this game-changing episode, we're exposing the biggest lie in the weight loss industry: th…

Published on 1 week, 3 days ago

The Identity Shift: Becoming the Person Who Naturally Loses Weight

Episode 225

Stop fighting yourself and start becoming yourself. 

Your weight struggles aren't about willpower—they're about identity. When you say "I'm trying to lose weight," you're battling against who you are,…

Published on 3 weeks, 1 day ago

Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40

Episode 224

Ever feel like your body is stuck in slow motion while life speeds by? 

If you wake up groggy, spend your days chasing energy, and wonder if “just getting older” is the whole story—this episode is for…

Published on 1 month ago

Rewrite the Script in Your Head: The Real Weight Loss Battle

Episode 223

This episode flips the script on weight loss by targeting the real obstacle: the stories running on repeat in your head.

With research-backed strategies and a no-nonsense approach, we tackle how mind…

Published on 1 month, 2 weeks ago

What Really Fuels Weight Loss? It’s Not the Plan, It’s Your WHY!

Episode 222

What actually keeps weight loss on track?

Spoiler: it’s not a meal plan, a fitness app, or a smoothie in a mason jar.

This episode cuts through recycled advice and spotlights the one thing that makes…

Published on 1 month, 3 weeks ago

The Four Hidden Brain Programs That Keep You Overweight (And How to Reprogram Them)

Episode 221

Your brain runs four sophisticated protection programs that sabotage weight loss, and it has nothing to do with willpower or discipline.

This episode reveals the neuroscience behind why you've strugg…

Published on 1 month, 4 weeks ago

Weight Maintenance: Why It’s Hard—And What Actually Works

Episode 220

Why does maintaining weight loss feel like assembling furniture with missing instructions? 

Today’s episode gets honest about why holding onto lost pounds is a full-time job—and why biology, mood, and…

Published on 2 months ago

Walking Your Way Slimmer: The Fast-Track Guide to Japanese Interval Walking

If traditional walking hasn’t helped you shed pounds or boost energy like it used to, you’re not alone—and you’re not doing it wrong.

In this episode, we explore Japanese Interval Walking (IWT), a pow…

Published on 2 months, 1 week ago

The 5 Self-Sabotage Patterns Keeping You Stuck

Episode 219

Ever wonder why you can crush it at work but fall apart when it comes to your health goals?

This episode exposes the sophisticated saboteur living in your head and reveals why self-sabotage intensifi…

Published on 2 months, 1 week ago

The Mindful Path: How Mindfulness Reshapes Your Brain for Eating Disorder Recovery

Episode 218

Show Notes:

Episode Summary

Groundbreaking brain research reveals that mindfulness can literally reshape the brain connections responsible for automatic eating behaviors. 

This episode explores how trad…

Published on 2 months, 2 weeks ago