Podcast Episodes

Running Coach Marcia Kadens

Episode 17

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Our guest this week is Marcia Kadens.  Marcia is a 57 year old Chicago area Running Coach and mom of two teenagers. She…

5 years, 8 months ago

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The Barbell Prescription with Dr. Jonathon Sullivan

Episode 16

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My guest this week is Dr. Jonathon Sullivan.  Dr. Sullivan is the owner and head coach of Greysteel Strength and Condit…

5 years, 8 months ago

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Age is Irrelevant with Helen Fritsch

Episode 15

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My guest this week is Helen Fritsch.  Helen is a 63 year old life-long competitive athlete, a flight attendant, a certi…

5 years, 8 months ago

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CrossFit Transformation with Ryan Smith

Episode 14

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My guest today is Ryan Smith.  Ryan is a 58 year old plant based CrossFit athlete, a Navy Chief, with a passion for dra…

5 years, 8 months ago

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Incremental Fitness with Damien Joyner

Episode 12

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My guest on today’s show is Damien Joyner.  Damien is an ACE Certified personal trainer who specializes in working with…

5 years, 8 months ago

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Strong Fit & Sexy Over 50 with Maria Blacutt

Episode 13

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My guest today is Maria Blacott.  Maria is a 53 year old online personal trainer with 25 years of experience coaching m…

5 years, 8 months ago

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Create a Fitness Lifestyle with Helen Taylor

Episode 11

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Our guest this week is Helen Taylor.  Helen is a 52 year old Crossfit L1 coach, a 2019 and 2020 CrossFit Age Group Onli…

5 years, 9 months ago

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Masters Powerlifting Champion Darvis Simms

Episode 10

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Our guest today is Darvis Simms.  Darvis is a 61 year old ACE Certified Personal Trainer, a Fitness Author, and a Maste…

5 years, 9 months ago

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60 Year Old Acrobat Keelie Wright

Episode 9

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Our guest today is Keelie Wright.  Keelie is a 60 year old practicing acrobat.  Keelie has been active her entire life …

5 years, 9 months ago

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Aging Strong with Grant Davis

Episode 6

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Our guest today is Grant Davis.  Grant is 69 years old and the creator of the Aging Strong Method.  He has a 40-year ba…

5 years, 9 months ago

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