Podcast Episodes
Back to Search
Jump Rope for Health with Gretchen Wells
Episode 18
Text us a comment or question!
My guest this week is Gretchen Wells. Gretchen is a 51-year-old jump rope enthusiast and master's prepared musician. …
5 years, 11 months ago
Running Coach Marcia Kadens
Episode 17
Text us a comment or question!
Our guest this week is Marcia Kadens. Marcia is a 57 year old Chicago area Running Coach and mom of two teenagers. She…
6 years ago
The Barbell Prescription with Dr. Jonathon Sullivan
Episode 16
Text us a comment or question!
My guest this week is Dr. Jonathon Sullivan. Dr. Sullivan is the owner and head coach of Greysteel Strength and Condit…
6 years ago
Age is Irrelevant with Helen Fritsch
Episode 15
Text us a comment or question!
My guest this week is Helen Fritsch. Helen is a 63 year old life-long competitive athlete, a flight attendant, a certi…
6 years, 1 month ago
CrossFit Transformation with Ryan Smith
Episode 14
Text us a comment or question!
My guest today is Ryan Smith. Ryan is a 58 year old plant based CrossFit athlete, a Navy Chief, with a passion for dra…
6 years, 1 month ago
Incremental Fitness with Damien Joyner
Episode 12
Text us a comment or question!
My guest on today’s show is Damien Joyner. Damien is an ACE Certified personal trainer who specializes in working with…
6 years, 1 month ago
Strong Fit & Sexy Over 50 with Maria Blacutt
Episode 13
Text us a comment or question!
My guest today is Maria Blacott. Maria is a 53 year old online personal trainer with 25 years of experience coaching m…
6 years, 1 month ago
Create a Fitness Lifestyle with Helen Taylor
Episode 11
Text us a comment or question!
Our guest this week is Helen Taylor. Helen is a 52 year old Crossfit L1 coach, a 2019 and 2020 CrossFit Age Group Onli…
6 years, 1 month ago
Masters Powerlifting Champion Darvis Simms
Episode 10
Text us a comment or question!
Our guest today is Darvis Simms. Darvis is a 61 year old ACE Certified Personal Trainer, a Fitness Author, and a Maste…
6 years, 1 month ago
60 Year Old Acrobat Keelie Wright
Episode 9
Text us a comment or question!
Our guest today is Keelie Wright. Keelie is a 60 year old practicing acrobat. Keelie has been active her entire life …
6 years, 2 months ago