Podcast Episodes

Overcoming Cancer with Jo White

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Episode 1

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We all must overcome difficulties and obstacles in our lives, it’s part of the human condition.  Our guest today is Jo White, and his response to difficulties is nothing…

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Published on 5 years, 6 months ago

Know Your Why with Heidi Crown

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Episode 2

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Our guest today is Heidi Crown.  Heidi is a 53 year old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenera…

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Published on 5 years, 6 months ago

Podcast Introduction

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As the host of the Over 50 Health & Wellness Podcast, I wanted to take a few minutes to introduce myself and share my fitness journey.

👉 Join The Silver Edge Collective t…

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Published on 5 years, 6 months ago