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Six Pack at Sixty with Ted Kalriess
Episode 7
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Our guest today is Ted Kalriess. Ted is a 62 year old who at age 60 decided he wanted a six-pack… so he got serious about working out, dialed in his nutrition, and earn…
Published on 5 years, 4 months ago
Strong & Vibrant withTwila Keim
Episode 6
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Our guest today is Twila Keim. Twila is a 63 year old IFBB Figure Pro, avid (and very good!) golfer, certified yoga teacher, a lawyer, as well as an ACE certified perso…
Published on 5 years, 4 months ago
Natural Movement & Tree Climbing with Laurence Mitchell
Episode 5
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Our guest today is Laurence Mitchell. Laurence is a 66 year old fitness and wellness enthusiast who thrives on keeping fit through natural movement parkour and particul…
Published on 5 years, 4 months ago
Aging Well with Dr. Maria Cristina
Episode 4
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Our guest today is Dr. Maria Cristina. Maria is a 74 year old retired CEO, a certified health and wellness coach, and founder of the Age Well System. Maria helps women…
Published on 5 years, 4 months ago
CrossFit Games Champion Joe Ames
Episode 3
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Our guest today is Joe Ames. Joe is a two-time CrossFit Games Champion, first in 2015 in the 50-54 age group and again last year in the 55-59 age group. He is a father …
Published on 5 years, 4 months ago
Overcoming Cancer with Jo White
Episode 1
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We all must overcome difficulties and obstacles in our lives, it’s part of the human condition. Our guest today is Jo White, and his response to difficulties is nothing…
Published on 5 years, 4 months ago
Know Your Why with Heidi Crown
Episode 2
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Our guest today is Heidi Crown. Heidi is a 53 year old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenera…
Published on 5 years, 4 months ago
Podcast Introduction
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As the host of the Over 50 Health & Wellness Podcast, I wanted to take a few minutes to introduce myself and share my fitness journey.
👉 Join The Silver Edge Collective t…
Published on 5 years, 5 months ago