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The Journey to Optimal Health with Michael Martz
Episode 105
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I must admit, I’m a sucker for a good transformation story. I never get tired of hearing how people face great challeng…
4 years, 1 month ago
Coach's Corner - Can You Really Be Healthy At Any Size?
Episode 104
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In this week’s episode of the Coach’s Corner, I start out by announcing my new Facebook group – the Over 50 Lean Body B…
4 years, 2 months ago
Flipping the Script with Andy Petranek
Episode 103
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We live in society that rewards having. Having a nice house, a fancy car, an important job title, a college degree, a f…
4 years, 2 months ago
Creating Your Fittest Future Self with Kathleen Trotter
Episode 102
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We are culturally programmed to focus on the outcome – not the journey. Afterall, we are rewarded for outcomes. But thi…
4 years, 2 months ago
Coach's Corner - How to Keep You New Year's Resolution
Episode 101
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In this week’s episode of the Coach’s Corner I start out by giving you my top 10 tips to help you stick with your New Y…
4 years, 2 months ago
How To Train for Your First Powerlifting Meet with Andy Baker
Episode 100
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I have a confession to make. I’m not particularly strong. I mean, I suppose compared to other 57 year olds in the gener…
4 years, 2 months ago
Coach's Corner - Reflections on 99 Episodes
Episode 99
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In this week’s episode of the Coach’s Corner I start out by reflecting back on some of the highlights of this podcast s…
4 years, 2 months ago
Reverse Dieting Demystified with Holly Baxter
Episode 98
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Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult li…
4 years, 3 months ago
Coach's Corner - Does Your Food Need a Warning Label?
Episode 97
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In this week’s episode of the Coach’s Corner I start out by talking about Newsweek’s recent cover story titled “Toxic F…
4 years, 3 months ago
Intermittent Fasting for Vibrant Health with Laurie Lewis
Episode 96
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Intermittent fasting seems to be all the rage right now. When people find out I’m a nutrition coach, one of the most co…
4 years, 3 months ago