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Leveraging Technology for Your Healthiest Future Self with Dr. Drew Taylor
Episode 115
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Do you remember the cartoon the Jetsons? How everything seemed so futuristic? And while we’re still aways from flying c…
3 years, 11 months ago
Recovery, Mobility, and Injury Prevention with Kody Olinger
Episode 114
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Many of us lose our flexibility and mobility as we age, and most of us consider this a normal part of the aging process…
3 years, 11 months ago
Create a Mind Body Connection Through Pilates with Emma Jory
Episode 113
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You may have heard the term mind-body connection – but what does that really mean? It means that our thoughts, feelings…
3 years, 11 months ago
Exploring the CBD Wilderness with Ret Taylor
Episode 112
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Here’s a question for you – how much do you know about CBD? There seems to be so much hype around CBD right now. CBD is…
4 years ago
Nature Wants You To Be Fat with Dr. Richard Johnson
Episode 111
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Here’s a question for you – why do we get fat? As Americans we’ve gotten heavier over the past century, and disease rat…
4 years ago
Overcoming Autoimmunity and Reclaiming Your Life with Julie Michelson
Episode 110
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Imagine this, you’re in your thirties, you’re a single mom with three kids, and you start experiencing pain and fatigue…
4 years ago
How Technology Can Help You Sleep Better with Dr. Amir Reuveny
Episode 109
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Let me ask you something. How many hours of sleep did you get last night? If you're like most people, the answer is pro…
4 years ago
Stop Dieting & Start Living Your Life With Purpose with Camille Martin
Episode 108
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Let me ask you a question – are you tired of dieting? Are you frustrated with your lack of progress, no matter how hard…
4 years, 1 month ago
Coach's Corner - How to Fix a Broken Metabolism
Episode 107
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In this week’s episode of the Coach’s Corner, I start out by talking about your metabolism, how to tell if it’s broken …
4 years, 1 month ago
How to Overcome Emotional Eating with Tricia Nelson
Episode 106
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Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lo…
4 years, 1 month ago