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The Resistance Training Revolution with Sal Di Stefano
Episode 124
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Why is weight loss so dang difficult? Or, I guess I should say why is permanent long-term weight loss and weight manage…
3 years, 9 months ago
The Barbell Prescription Revisited with Dr. Jonathon Sullivan
Episode 123
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Classic rewind alert! This episode originally aired on July 21, 2020.
My guest this week is Dr. Jonathon Sullivan. Dr.…
3 years, 9 months ago
18 Ways to Optimize Your Health & Prevent Chronic Disease with Emily Gold Mears
Episode 122
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I know this isn’t breaking news, but we’re sick and getting sicker at an alarming rate. Over 70% of us are now overweig…
3 years, 9 months ago
The Art of Creative Movement with Dr. Julie Angel
Episode 121
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When you hear the word Parkour, what comes to mind? For me it’s the opening scene of the 2006 James Bond movie Casino R…
3 years, 10 months ago
Balance Your Immune System for Optimal Health with Dr. Heather Moday
Episode 120
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Just what is an immune system? I mean, if I asked you to point to where your immune system lived in your body, where wo…
3 years, 10 months ago
Dump Your Head Trash with Renie Cavallari
Episode 119
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Why is it that the voice in our head is so often negative? For many of us our predominant inner voice is downright nast…
3 years, 10 months ago
Coach's Corner - Strength Train for a Better Sex Life!
Episode 118
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In this week’s episode of the Coach’s Corner, I start out by talking about how strength training can improve your sex l…
3 years, 10 months ago
Coach's Corner - Strength Train for a Better Sex Life!
Episode 118
In this week’s episode of the Coach’s Corner, I start out by talking about how strength training can improve your sex life, and then I move on to tal…
3 years, 10 months ago
Be Your Own Hero with Josette Tkacik
Episode 117
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What do radical healing, quantum physics, transcendence, spiritual journeys, finding your life’s purpose, and Zumba hav…
3 years, 11 months ago
Optimal Health Through Biohacking with Zora Benhamou
Episode 116
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You may have heard the term mind-body connection – but what does that really mean? It means that our thoughts, feelings…
3 years, 11 months ago