Podcast Episodes
Back to SearchMy Five Favorite BAND Exercises
Season 1 Episode 109
Continuing our series on different pieces of equipment, today I'm sharing the exercises I love to use the resistance band for! Enjoy!
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5 years ago
My Top Three Health & Fitness Book Recommendations!
Season 1 Episode 108
So much of the knowledge I share with my clients (and apply personally)- comes from the books I've read over the years. Whether you're just starting …
5 years ago
My Exact & Simple 5 Step MEAL PLANNING Process
Season 1 Episode 107
I don't spend hours planning, grocery shopping, and slaving away- but I DO make sure we are set up for success with healthy meals and snacks week in …
5 years ago
Five Tips for Waking Up Early to Workout!
Season 1 Episode 106
The biggest downside to the "morning workout" is often the MORNING part. It doesn't have to be. There are some habits and tactics you can implement t…
5 years ago
Q&A: How Long Until I Reach My Goals, Does Length of Workout Matter, and Gym Membership Versus Home Gym
Season 1 Episode 105
Thank you, my dear friends, for your questions! Tackling some great ones today especially the ever-relatable, "When can I realistically expect to see…
5 years ago
My Five Favorite TRX Exercises
Season 1 Episode 104
You get exactly what it sounds like in this episode... my absolute TOP TRX exercises! If you have a TRX- definitely give it a listen, and if you don'…
5 years ago
You Need to Be Able to Do THIS If You Want to Enhance Your Fitness Level
Season 1 Episode 103
This episode actually applies to every different area of your life: your faith life, your financial situation, your health and fitness... If you want…
5 years, 1 month ago
Tips for Navigating MyFitnessPal
Season 1 Episode 102
Thank you to a wonderful listener for this topic today! Whether you've tracked forever or are newer to tracking- this episode is going to help you fi…
5 years, 1 month ago
Feeling Overwhelmed? THREE Steps to Get Your Stuff Together Right Now
Season 1 Episode 101
We all have times when we feel like EVERYTHING needs our attention; we have so much to do, and we don't even know where to begin! THIS is what I do w…
5 years, 1 month ago
How to Lose Fat Without Adding ANY Extra Time to Your Day
Season 1 Episode 100
Yep, this is NOT a gimmicky title to grab your attention- I really am going to tell you how it is possible to lose fat without adding hours of workou…
5 years, 1 month ago