Podcast Episodes
Back to SearchHow to Stop Feeling BLAH and Get EXCITED About Life!
Season 1 Episode 129
I have never found it easier to fall into a "funk" than I have as a stay-at-home mom with lots of littles... ESPECIALLY during the winter season. Her…
4 years, 10 months ago
All About ABS: The Four Types of Exercises You Should Have in Your Core Workout
Season 1 Episode 128
We are all always wanting to enhance our core strength- and get a nice, flat stomach while we're at it! It IS possible- but won't come by accident...…
4 years, 10 months ago
Healthy Baking Swaps!
Season 1 Episode 127
If you're like me, the cooler temps bring on all the baking vibes! This shouldn't be a bad thing... Some healthy swaps-- like maple syrup rather than…
4 years, 10 months ago
Don't Fall For Food Marketing--What to Look for in Labels (feat. Ben Pearson)
Season 1 Episode 126
Today Ben joins me as we discuss all the buzzwords- "low-fat," "keto," etc. and how to properly navigate the labels of foods you love to determine ho…
4 years, 10 months ago
BONUS EPISODE: Why You're Not Losing Fat Even Though You're Being "Really Good"
Season 1 Episode 125
This is the pep talk I needed to tell myself... and thought I'd share with you. Even if you feel like you've been nailing your workouts and eating cl…
4 years, 10 months ago
Five Foods to Keep In Your Freezer for Quick Meals!
Season 1 Episode 124
Because sometimes we forget to defrost the chicken... Here are some go-to's that I like to keep on hand when I drop the ball or plans change. Enjoy!
J…
4 years, 10 months ago
Eating Seasonally: Fall Edition!
Season 1 Episode 123
Beyond just apple and pumpkin dishes, I am discussing all the beautiful produce and flavors that fall has to offer! Eating seasonally can help us mix…
4 years, 10 months ago
My Five Favorite DUMBBELL Exercises!
Season 1 Episode 122
The last of the series... my five favorite moves to do with dumbbells! MOST of you have these at home but maybe haven't integrated these exercises ye…
4 years, 11 months ago
Q&A: Should I Track Micronutrients, What to Do About Weaker/Stronger Sides of the Body, Should I Eat Higher Carb or Higher Fat?
Season 1 Episode 121
Thank you, beautiful people, for your questions! Let's hop right in and find out the answers :)
Join my email list here: https://www.healthycatholicmo…
4 years, 11 months ago
Isolation Exercises Versus Compound Exercises- What Are They & Which Is Better? (feat. Ben Pearson)
Season 1 Episode 120
Woohoo, I convinced my husband to join back in on the fun and we are delving into which exercises are isolation, which are compound, and WHAT your bo…
4 years, 11 months ago