Podcast Episodes
Back to SearchIsolation Exercises Versus Compound Exercises- What Are They & Which Is Better? (feat. Ben Pearson)
Season 1 Episode 120
Woohoo, I convinced my husband to join back in on the fun and we are delving into which exercises are isolation, which are compound, and WHAT your bo…
4 years, 11 months ago
How to Properly Use HIIT For Fat Loss
Season 1 Episode 119
High Intensity Interval Training (HIIT) can be an excellent tool for fat loss, HOWEVER, it is often used incorrectly. If you're taking an hour long "…
4 years, 11 months ago
The Positive Parts of Keto, Intermittent, Fasting & Other Diets That You Can Incorporate Into Your Nutrition
Season 1 Episode 118
If you've listened to me for awhile, you're re-reading that title like, "WHAT! Brittany said there is a positive to keto?!" I know, it's true... In t…
4 years, 11 months ago
How We Integrate Fitness Into Our Family Life- feat. Ben Pearson!
Season 1 Episode 117
This episode is basically Ben & I having margaritas and talking about the things we do, approach we take, and attitude we have in raising our kids to…
4 years, 11 months ago
Easy, Throw-Together LUNCH Ideas!
Season 1 Episode 116
Not having enough time is one of the biggest barriers my clients cite that is in their way of eating healthy. In this episode, I'm sharing some super…
4 years, 11 months ago
My Five Favorite BARBELL Exercises
Season 1 Episode 115
Continuing on my "five favorite" series... we're talking about the BARBELL today! This is one of my very top picks for exercise equipment. If you don…
4 years, 11 months ago
Getting Into a Healthy Fall/Back-to-School Rhythm!
Season 1 Episode 114
BREAK OUT THE PLANNERS! Seriously, if you know me, you know how much I geek out over this stuff :) In this episode, I am going over how I plan my mea…
5 years ago
Q&A: Is It Better to Eat Full-Fat or Fat-Free Options, Favorite Activewear Brands, Progressing Your Workouts, & More!
Season 1 Episode 113
Thank you, thank you for your listener questions! In this episode, we're delving into some nutrition questions, workout apparel, as well as exercise-…
5 years ago
BONUS EPISODE: How to Lose Fat and Tone Up!
Season 1 Episode 112
THIS is what most of my clients, and frankly, most women in general are after in regards to workout/health goals. Yes, we want to improve our overall…
5 years ago
Tips to STOP Mindless Snacking!
Season 1 Episode 111
So many of us are very diligent throughout the day- eating very clean meals ONLY to derail it once 6pm hits and the snacks get rolling. OR, maybe you…
5 years ago