Podcast Episodes
Back to SearchEpisode 159 - OCD & The Fear Of Losing Control
Episode 158
Contact me for a free session, visit: www.robertjamescoaching.com
Today I explore the fear of losing control. This is something that so many people w…
4 years, 8 months ago
Episode 158 - Mental Rehearsing & OCD - What It Is & How To Let It Go
Episode 157
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Mental rehearsing is repeatedly going over future events in your head in order to a…
4 years, 8 months ago
Episode 157 - Imagination, Focus & OCD
Episode 156
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In today's episode I explore the link between imagination, focus and OCD. I hope yo…
4 years, 8 months ago
Episode 156 - What OCD Story Are You Telling Yourself?
Episode 155
Contact me for a free session, visit: www.robertjamescoaching.com
The stories that we tell ourselves can have a huge impact on OCD. Today we explore …
4 years, 8 months ago
Episode 155 - Letting Go Of OCD
Episode 154
Contact me for a free session, visit: www.robertjamescoaching.com
Learning to let go is one of the most important lessons we learn from OCD.
Disclai…
4 years, 9 months ago
Episode 154 - Dealing With Anxiety When Under Pressure - A Chat With The Artful Athlete Ségolène
Episode 153
Contact me for a free session, visit: www.robertjamescoaching.com
This week I interview the amazing Ségolène. We cover many topics including performa…
4 years, 9 months ago
Episode 153 - The Wim Hof Method For OCD & Anxiety
Episode 152
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode I discuss how the Wim Hof Method can be an incredibly powerful t…
4 years, 9 months ago
Episode 152 - How To Deal With The Fear Of New Obsessions
Episode 151
Contact me for a free session, visit: www.robertjamescoaching.com
It's easy to develop a fear of new obsessions. The best way to live with OCD is by …
4 years, 9 months ago
Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It
Episode 150
Contact me for a free session, visit: www.robertjamescoaching.com
OCD mental checking is a sneaky compulsion the tends to keep OCD going. Today we di…
4 years, 9 months ago
Episode 150 - Fighting The OCD Monster - Take It One Step At A Time
Episode 149
Contact me for a free session, visit: www.robertjamescoaching.com
When dealing with OCD, try not to take on the whole thing all at once.
Disclaimer:…
4 years, 9 months ago