Podcast Episodes
Back to SearchEpisode 162 - A Relaxation Meditation For OCD & Anxiety
Episode 161
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4 years, 6 months ago
Episode 161 - False Memory OCD
Episode 160
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This week we explore false memory OCD and discuss how to overcome it. I hope you en…
4 years, 6 months ago
Episode 160 - OCD Is Sneaky, But You Can Be Sneakier
Episode 159
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Never underestimate your ability to outmanoeuvre OCD.
Disclaimer:
Robert James P…
4 years, 6 months ago
Episode 159 - OCD & The Fear Of Losing Control
Episode 158
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Today I explore the fear of losing control. This is something that so many people w…
4 years, 6 months ago
Episode 158 - Mental Rehearsing & OCD - What It Is & How To Let It Go
Episode 157
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Mental rehearsing is repeatedly going over future events in your head in order to a…
4 years, 6 months ago
Episode 157 - Imagination, Focus & OCD
Episode 156
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In today's episode I explore the link between imagination, focus and OCD. I hope yo…
4 years, 6 months ago
Episode 156 - What OCD Story Are You Telling Yourself?
Episode 155
Contact me for a free session, visit: www.robertjamescoaching.com
The stories that we tell ourselves can have a huge impact on OCD. Today we explore …
4 years, 6 months ago
Episode 155 - Letting Go Of OCD
Episode 154
Contact me for a free session, visit: www.robertjamescoaching.com
Learning to let go is one of the most important lessons we learn from OCD.
Disclai…
4 years, 6 months ago
Episode 154 - Dealing With Anxiety When Under Pressure - A Chat With The Artful Athlete Ségolène
Episode 153
Contact me for a free session, visit: www.robertjamescoaching.com
This week I interview the amazing Ségolène. We cover many topics including performa…
4 years, 7 months ago
Episode 153 - The Wim Hof Method For OCD & Anxiety
Episode 152
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode I discuss how the Wim Hof Method can be an incredibly powerful t…
4 years, 7 months ago