Podcast Episodes
Back to SearchEpisode 189 - A Chat With Anxiety Expert Dr. Friedemann MD PHD
Episode 188
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In today's podcast I speak with the anxiety expert Dr. Fri…
4 years, 5 months ago
Episode 188 - Resistance - The OCD Multiplier
Episode 187
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Today I talk about one of the most common traps that people fall into when dealing …
4 years, 5 months ago
Episode 187 - Welcome The Challenge & Build Momentum
Episode 186
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Accepting the challenge and building a sense of momentum are both essential element…
4 years, 5 months ago
Episode 186 - The Difference Between Distraction & Being Positively Busy
Episode 185
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OCD is very sneaky at finding a way in. Distraction can become just another potenti…
4 years, 5 months ago
Episode 185 - Why Do OCD Themes Change So Much?
Episode 184
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OCD themes are so often changing. This is normal as it is not actually about the th…
4 years, 5 months ago
Episode 184 - Doubts About Doubts About Doubts
Episode 183
Contact me for a free session, visit: www.robertjamescoaching.com
OCD is sometimes know as the doubting disease. In today's episode we take a look at…
4 years, 5 months ago
Episode 183 - Anticipatory Anxiety - What Is It? & How Does It Impact OCD?
Episode 182
Contact me for a free session, visit: www.robertjamescoaching.com
Anticipatory anxiety plays a big role in OCD. Knowing what it is and how it impacts…
4 years, 5 months ago
Episode 182 - ’Have I Offended Someone?’ OCD
Episode 181
Contact me for a free session, visit: www.robertjamescoaching.com
OCD is genius at coming up with new and interesting ways to get us stuck. One of th…
4 years, 5 months ago
Episode 181 - How To Be Like Kryptonite Against OCD
Episode 180
Contact me for a free session, visit: www.robertjamescoaching.com
In today's podcast I discuss some useful approaches to take in order to start being…
4 years, 5 months ago
Episode 180 - OCD Moral Scrupulosity - A Chat With OCD Specialist Justin Hughes MA LPC
Episode 179
Contact me for a free session, visit: www.robertjamescoaching.com
Today Justin and I discuss moral scrupulosity and all the different ways it can pre…
4 years, 6 months ago