Podcast Episodes
Back to SearchEpisode 192 - The Different Types Of Rumination That Keep OCD Going
Episode 191
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In this episode I discuss the challenges of rumination tha…
4 years, 2 months ago
Episode 191 - Joe’s Story Of Relationship OCD
Episode 190
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In this episode I speak to Joe about his story with relati…
4 years, 2 months ago
Episode 190 - Build Self- Compassion For OCD With This Loving Kindness Meditation
Episode 189
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In this podcast I share a powerful meditation for building…
4 years, 2 months ago
Episode 189 - A Chat With Anxiety Expert Dr. Friedemann MD PHD
Episode 188
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
In today's podcast I speak with the anxiety expert Dr. Fri…
4 years, 3 months ago
Episode 188 - Resistance - The OCD Multiplier
Episode 187
Contact me for a free session, visit: www.robertjamescoaching.com
Today I talk about one of the most common traps that people fall into when dealing …
4 years, 3 months ago
Episode 187 - Welcome The Challenge & Build Momentum
Episode 186
Contact me for a free session, visit: www.robertjamescoaching.com
Accepting the challenge and building a sense of momentum are both essential element…
4 years, 3 months ago
Episode 186 - The Difference Between Distraction & Being Positively Busy
Episode 185
Contact me for a free session, visit: www.robertjamescoaching.com
OCD is very sneaky at finding a way in. Distraction can become just another potenti…
4 years, 3 months ago
Episode 185 - Why Do OCD Themes Change So Much?
Episode 184
Contact me for a free session, visit: www.robertjamescoaching.com
OCD themes are so often changing. This is normal as it is not actually about the th…
4 years, 3 months ago
Episode 184 - Doubts About Doubts About Doubts
Episode 183
Contact me for a free session, visit: www.robertjamescoaching.com
OCD is sometimes know as the doubting disease. In today's episode we take a look at…
4 years, 3 months ago
Episode 183 - Anticipatory Anxiety - What Is It? & How Does It Impact OCD?
Episode 182
Contact me for a free session, visit: www.robertjamescoaching.com
Anticipatory anxiety plays a big role in OCD. Knowing what it is and how it impacts…
4 years, 3 months ago