Podcast Episodes
Back to SearchEpisode 209 - Metacognitive Beliefs & OCD
Episode 208
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In short Metacognitive Beliefs are how you think about you…
4 years, 2 months ago
Episode 208 - What To Do When Things Don’t Go Your Way With OCD
Episode 207
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's episode I talk about what to do when you feel l…
4 years, 2 months ago
Episode 207 - OCD & Maladaptive Daydreaming
Episode 206
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's episode I talk about maladaptive daydreaming an…
4 years, 3 months ago
Episode 206 - Shiny Happy People Without OCD - The Danger Of Chasing Perfection
Episode 205
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com One of the main things that can hold us back when learning…
4 years, 3 months ago
Episode 205 - Complex Rumination
Episode 204
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com There are times when OCD rumination can become so complex …
4 years, 3 months ago
Episode 204 - How To Deal With Relentless Intrusive Thoughts
Episode 203
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com There are days when OCD can be incredibly challenging, whe…
4 years, 3 months ago
Episode 203 - Three Things I Wish I Had Known About OCD Years Ago
Episode 202
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Three things that I wish I had known about OCD many years …
4 years, 3 months ago
Episode 202 - The Value of The Unexpected Exposure Activity
Episode 201
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Sometimes the best exposure activities for OCD are opportu…
4 years, 3 months ago
Episode 201 - An OCD & Anxiety Story With Musician Josh
Episode 200
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
Today's episode is a real gem. I talk with Josh about his …
4 years, 3 months ago
Episode 200 - Uncertainty - The OCD Beast Of Burden
Episode 199
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
Uncertainty is without doubt the OCD beast of burden. Toda…
4 years, 3 months ago