Podcast Episodes
Back to SearchHow can mindfulness help athletes?
As the Edmonton Oilers head into Game 3 of the Stanley Cup finals, Dr. Brian Goldman speaks to the team’s mindfulness coach, George Mumford. He talks…
1 year, 11 months ago
How can I handle a traumatic event?
Almost two-thirds of Canadians have experienced a traumatic event in their lifetimes. For some people, exposure to trauma can lead to post-traumatic …
2 years ago
What do I need to know about sexually transmitted infections?
Sexually transmitted and blood-borne infections are on the rise around the world, including in Canada. But there are easy steps we can take to preven…
2 years ago
What should I know about dry eye?
Dry eye disease affects millions of Canadians, and more and more young people are being diagnosed. Among the risk factors is increased screen time. W…
2 years ago
How can I keep my brain sharp as I age?
We’re all looking for ways to avoid cognitive decline, whether it’s by doing word puzzles or staying fit. So what actually helps keep our brains heal…
2 years ago
How should I treat migraine attacks?
For the millions of Canadians who suffer from migraines, new medications approved in Canada over the last five years have changed the game. Neurologi…
2 years, 1 month ago
How do ultra-processed foods affect my health?
Canadians on average consume nearly half of their calories from ultra-processed foods. These are foods with added textures, colours and flavours that…
2 years, 1 month ago
How do ultra-processed foods affect my health?
Canadians on average consume nearly half of their calories from ultra-processed foods. These are foods with added textures, colours and flavours that…
2 years, 1 month ago
How can I safely stay active while injured?
While we tend to think rest is the key to recovering from an injury, physicians recommend keeping the body moving, if possible, but at a lower intens…
2 years, 1 month ago
The wisdom of the Gritty Nurses
Amie Archibald-Varley and Sara Fung are registered nurses who advocate for better healthcare on The Gritty Nurse podcast. Now they’ve published a boo…
2 years, 1 month ago