Podcast Episodes

Identity Is More Than Your Diagnosis

Anxiety, depression, bipolar, abuse, isn’t our identity. You are more than your mental illness, so why are your making it your central characterist…

7 years, 1 month ago

Question & Answer

Have a question about anxiety and OCD treatment? If so, you’re in luck! I dedicate this entire episode to answering listener questions. How are anx…

7 years, 2 months ago

Post-Partum OCD

No children were harmed in the making of this episode

Post Partum OCD, or PPOCD, is an OCD sub-type focused on harm coming to, or you harming, your …

7 years, 2 months ago

Making Decisions

Making decisions can be difficult. We face so many options and choices that we become overwhelmed. So often our choices are also not clear or we ha…

7 years, 3 months ago

Pedophile OCD

In Episode #13, I continue the journey through “taboo” OCD subtypes with Pedophile OCD, or POCD! We’ll discuss the definition of POCD, how it’s dif…

7 years, 3 months ago

HOCD or Sexual Orientation OCD

in Episode 12, I go over HOCD. I discuss what it is and what we can do about it using CBT, ERP, and acceptance tools. As a bonus, I put together an…

7 years, 3 months ago

Finding a Therapist

In Episode 11, I’m talking about how to find a therapist! I go over some issues to consider and offer a few suggestions on what to ask and what to …

7 years, 4 months ago

Probability of Risk

In episode #10 I discuss a super cool, super nerdy issue with statistics! Turns out, our brain isn’t very good at weighing the pros and cons of a si…

7 years, 5 months ago

Inhibitory Learning Model

On this episode, I take a look at the Inhibitory Learning Model. It helps explain why Exposure and Response Prevention (ERP) works, and principles t…

7 years, 5 months ago

Rational vs Irrational Phobias

Today, I talk about rational vs irrational fears and why the distinction doesn’t really matter. I also answer some questions about the effectiveness…

7 years, 6 months ago