Podcast Episodes
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In Episode #7, I discuss that little voice in your head that tries to challenge and negate everything in your life. I also answer a question about e…
7 years, 6 months ago
We Should Talk… About OCD
Episode #6 tips its hat at OCD Awareness Week, October 7th-13th. I talk about the who, what, where, when, why, and how of sharing your OCD with frie…
7 years, 7 months ago
Getting Fired
On Episode #5, I talk about the fear of getting fired. Additionally, I answer two questions. One question is about returning to your pre-OCD days. T…
7 years, 7 months ago
Personal Emergency Kit
In Episode #4, I go over a personal emergency kit for dealing with stress, anxiety, and depression. I also answer a question about the fear of going…
7 years, 8 months ago
Some Thoughts Are Gross
On Episode #3 of the podcast, I look at one way to identify and deal with unwanted and intrusive thoughts. I also answer questions about having hobb…
7 years, 8 months ago
Existential OCD
On Episode #2 of FearCast, thanks to a request from some listeners, I go over the basics of Existential OCD and offer an ERP exercise for those st…
7 years, 9 months ago
Goals and Dogs
The first episode!
On this episode, I go over the goals of the podcast, why on earth I would ever do a podcast about anxiety and OCD, and offer a pr…
7 years, 10 months ago