Podcast Episodes
Back to SearchImperfection
I’m back at it again with a discussion on imperfection. I’ve noticed a ton of people talking about their fear of imperfection and how it keeps them…
6 years, 3 months ago
OCD, God, and Masturbation
I’m back in a new year with a new episode! On this lovely episode, I answer a listener’s question about OCD, God, and masturbation. It was an inter…
6 years, 3 months ago
Shame and Guilt
On this episode, I talk about shame and guilt, and how they impact those suffering with OCD and anxiety related disorders. Additionally, I offer so…
6 years, 4 months ago
OCD, OCPD, and the Kardashians
I’m back to discuss the differences between Obsessive Compulsive Disorder (OCD) and Obsessive Compulsive Personality Disorder (OCPD). On top of thi…
6 years, 5 months ago
What is Acceptance?
A question I get a lot is, “How do I accept my terrible thoughts? I dont want to accept them!” This episode is inspired by a listener’s question abo…
6 years, 5 months ago
Winter Is Coming, and Gaslighting OCD
This delightful episode discusses the obvious; winter is coming! No, this is not a Game of Thrones reference. It is, however a way we can ease off …
6 years, 6 months ago
Anxious Drunk and Is God A Tyrant?
On this wonderful episode, I’m sharing one of my FAVORITE analogies and tricks for OCD and anxiety treatment. No kidding. I thought I’d keep this o…
6 years, 6 months ago
ERP- Anxiety Doing The Thing and Avoiding The Thing
Episode 30, yah, this one, deals with a listener’s struggle deciding whether it’s the right exposure to do what they’re afraid of, or whether it’s …
6 years, 7 months ago
Bill Hader and Cognitive Distortions
After a longer than intended break, the FearCast Podcast returns with a discussion of Bill Hader’s YouTube post about his anxiety, as well as my ra…
6 years, 7 months ago
Panic!
On this episode, I discuss Panic Disorder, as well as panic attacks, anxiety attacks, and what we can do to help. We all knew this episode was goin…
6 years, 8 months ago