Podcast Episodes
Back to SearchA Fresh Start for Your Weight Loss Journey | How to use Lent as the beginning of a healthier, more intentional you!
Episode 351
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
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9 months, 2 weeks ago
Couch to 5k Running program for Menopausal women | Get Fit with your Dog
Episode 350
Learn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?us…
9 months, 3 weeks ago
5 ways Magnesium can help you in Menopause | Metabolism boosting and weight loss in peri menopause
Episode 349
⭐️ Coming Soon Couch To 5K Course Form here ⭐️
Complete the form to register your interest
The magnesium supplement I use is below
Magnesium vitamin …
9 months, 3 weeks ago
Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness
Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness
Are you a Christian woman striving to live a healthier, more energi…
9 months, 4 weeks ago
3 Nutrition Mistakes Causing You to Gain Weight After 40
Episode 347
As we age, our metabolism naturally slows down, making weight management more challenging—especially after 40.
If you’ve been struggling with unexpec…
10 months, 2 weeks ago
The Top Strategy to Lower Cortisol and Lose Weight After 40
Episode 346
Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs?
Join me as we…
10 months, 3 weeks ago
Insulin Resistance and Menopause | The REAL reason you're gaining weight and 3 Solutions to Combat Insulin Resistance and Manage Weight in Menopause
Episode 345
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On the podcast today we are talking about how Insulin resistance occurs when the b…
10 months, 4 weeks ago
Pink Wellies #2: In life do we take the easy path or the hard path? John 6:60-69 Jesus is difficult
Episode 344
Jesus is difficult John 6 60-69
Weight loss is hard, eating healthy and working out is hard. But we have to ask ourselves are we going to choose the …
11 months ago
Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause
Episode 343
One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels b…
11 months ago
Pink Wellies #1 - The Armour of God | Standing firm in the TRUTH as a Christian Woman and mother
Episode 342
Prayer over Politics
As a mother what are some of the practical things you can do in your home with your family to have UNWAIVERING and UNAPOLOGETIC …
11 months, 1 week ago