Podcast Episodes
Back to Search3 Top tips for managing Mothers Day stress for menopausal mums | How to have a less stressful Mothers Day | Celebrating International Womens Day 2024
Episode 332
Happy Mother's Day to all the incredible mums out there that means YOU!
Your love, strength, and endless sacrifices never go unnoticed.
Today, let's …
1 year, 10 months ago
Should you join a gym if you want to lose weight in menopause? | 3 things to consider before joining a gym for weight loss
Episode 331
Is joining a gym going to help you lose weight?
We are often led to believe that buying a gym membership will be the thing that helps you lose weight…
1 year, 10 months ago
Life Updates & Weight Loss Journey: Crafting a Winning Plan for Your Holiday Transformation
Episode 330
Hey friend!
Am I glad to be back! Today I fill you in on what has been happening with our move and how I have been navigating life and building a new…
1 year, 10 months ago
The MUST read book that will change your attitude to diets, weight loss and food FOREVER |
Episode 329
⭐️ Get a copy of my Fitness Planner HERE or email me to grab one of limited hardback spiral bound copies ⭐️
Do you ever wonder why you can't lose we…
1 year, 11 months ago
Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)"
Episode 328
Hey friend!
In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder …
1 year, 11 months ago
Chasing the Winter Blues Away: Understanding Seasonal Affective Disorder Part 1
Episode 327
Hey friend
Today we are talking Winter Blues, Seasonal Affective Disorder (SADs).
Learn what it is and build an understanding of why this time of y…
2 years ago
2024 Goal Setting | Review 2023 with me and set your goals for 2024 | Use this simple process to get clarity on your goals for the new year
Episode 326
Hey friend!
Welcome to 2024 I hope it brings you health and happiness.
In todays episode learn how to reflect on the past year and set goals for 2024…
2 years ago
Menopause Weight Loss made simple | Does the 30 30 30 Rule actually work?
Episode 325
Does the 30-30-30 regime actually work? 🌅💪
My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waki…
2 years, 1 month ago
Menopause, Mental Health and Motherhood | Getting back in the groove when life throws you a curve ball
Episode 324
Hey friend!
After a short break and a bit of a regroup the podcast is back!
Todays episode is a bit of a catch up and regroup and to chat about whats…
2 years, 2 months ago
Prioritise to Prosper: The Power of Letting Go | Reduce stress by learning how to prioritise and get organised.
Episode 323
🌟 Prioritise to Prosper: The Power of Letting Go 🌟
In the hustle and bustle of modern life, it's easy to get caught up in the chaos and clutter. But …
2 years, 3 months ago